Travel SOS › All Levels › 20 to 30 mins › Lucy McCarthy
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28:39Ready Steady Ski Part 3
The perfect practice to prepare you for the slopes. Focusing on building strength in the legs, opening the hips and feet. You may need 2 blocks.
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24:16Ready Steady Ski Part 1
The perfect yoga practice to prepare you for the slopes. Focusing on building strength around the ankles, knees and thighs. You'll need a block (or a book) and a tennis ball. This class features French Olympic Skier Anais Caradeux as Lucy's student. Your thighs will feel this one!
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20:18Apres Ski Aperitif
A short, warm down sequence after a day on the slopes to help lengthen muscles, release tension and boost recovery so you are ready for the slopes again tomorrow! This class focuses on stretching out the thighs, feet and shoulders.
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