Vinyasa Flow Yoga › Core Strength › Beginners Yoga › 30 to 45 mins
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46:05
REPLAY of Weekly Morning Yoga with Nadia - Week 3
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 4-part online series of live classes with Nadia Gilani
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30:05
Everyday Essentials
This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.
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32:33
Rainbow Vinyasa Red(1): Embodiment
A grounded yoga class focusing on rooting energy and bone stability. Warm up with gentle floor-based side bends, spinal twists and gentle somatic movement. Build stability and a strong and stable grounding as well as building bone strength with warrior sequences. Continue your strengthening yoga class with some challenging balances, this yoga class is wonderful to keep strong and healthy bones, helping to prevent osteoporosis. You will need a yoga block.