Vinyasa Flow › Improvers › Leila Sadeghee
Moving Into Gratitude
Vinyasa for Empowerment
Increase your empowerment, your brightness, your clarity through this creatively sequenced Anusara inspired vinyasa yoga class. This class is a beautiful reminder of our own empowerment and ability to transform how we can feel through our yoga practice. A beautifully sequenced, alignment-focused vinyasa yoga class which reminds us of having fun with yoga and physically embodying our personal power.
Live Class - Love Vinyasa
Join Leila at Inbaba Yoga for this fabulous live class where the intention of Love and being loved is set. This all-level class is intermediate vinyasa flow which cunningly sequences deep twists, standing balances, mantra and inversions leading to a sweet relaxation sequence. Be prepared ”“ this class is LOTS of fun!!
Urban Hipsters & Twisters
Urban hipsters & twisters. This is a live yoga class for improvers but with modifications both for the less strong and flexible and leading to advanced level asana, filmed at Indaba. In this class Leila particularly addresses the effects of urban living by focusing on opening the hips and then giving it a twist, but rural dwellers will also be able appreciate the profound openings brought by this soulful class. Props: You will need a strap.
Arm balances: Strength & Power
Challenge yourself with Leila’s slow burn dynamic sequence, building strength in the shoulders and core guided smoothly by the breath. Leila preps the body with deep twists, ”˜jack-knife’ hand stand and intense hip openers like 10 O’ Clock splits (wide hanumansana) ”“ all in preparation for the big arm balances to come.