Vinyasa Flow › Improvers › Nikita Akilapa

Filters

Filters  
  • Yoga For Happiness (2): Gratitude34:30
    Yoga For Happiness (2): Gratitude

    Nikita Akilapa

    Adopting an attitude of gratitude is a game-changer for journeying into joy. Gratitude for your breath and your body; gratitude for your relationships and experiences; gratitude for who you are and what you bring to the world; gratitude for the opportunity to see yourself clearly and non judgementally. This beautifully paced and sequenced vinyasa flow yoga class has shoulder and upper back opening focus, great to release tight shoulders and stiffness in the upper back and perfect to open the heart to gratitude. This class is about shifting from our habitual responses. You will need two bricks.



    Read more

  • Fiery Flow50:46
    Fiery Flow

    Nikita Akilapa

    A firey practice to heat you up from the inside out. Playing with some core work, strong balances and deep twists, all to a pacey but breath connected flow. Building up to Ashtavakrasana (Eight Angled Pose) as peak posture.



    Read more