Vinyasa Flow Yoga › Improvers › 20 to 30 mins › Jean Hall

  • Warm Up, Cool down20:53
    Warm Up, Cool down

    Jean Hall

    The perfect 'bookend' class, which is beautiful for either side of the day, a lovely gentle, warm up, or a cool down and release the day. With long holds, deep twists and supported backbends, this is a really nourishing start of your day practice, or class to round off your day. For a weekend treat, we recommend following with Jean's Vinyasa class now your body is open. You will need a block.



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  • Greet the day flow26:01
    Greet the day flow

    Jean Hall

    Sweet and steady flow that builds to a deeper practice that includes full range of poses. Perfect as a daily morning practice or you need to hit re-set at lunch-time or after work. This full and flowing sequence weaves sun salutes, standing poses, balances, and floor poses .



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  • Sun Salutations28:16
    Sun Salutations

    Jean Hall

    Take this beautiful flowing sequence that uses sun salutation variations and weaves them through the practice. Great way to start the day.



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