Vinyasa Flow Yoga › Improvers › 20 to 30 mins › Naomi Absalom
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27:26
Morning Backbend Espresso
A short and sweet flow to kick start your day the right way. This practice focuses on building and moving energy around the system to get your whole body and mind zinging for the day ahead. Just over 20 minutes long but every second is dedicated to helping you feel nothing short of glorious!
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29:04
Transitioning Your Core Vinyasa
A vinyasa class which gets going swiftly and focuses not just on poses but the movement between them. This gives a very thorough, but soulful core workout. A great class for strengthening the upper body, as well as lengthening.
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24:05
All About Your Core
A lovely slow flow which won't let you forget your strong core. With variations for beginners and advanced core-travellers this flow is ideal for creating strength and stability in the lower back as the abs strengthen.
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