Vinyasa Flow Yoga › Intermediate/Advanced › 45 to 60 mins › Liz Lark

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  • Gentle Vinyasa: Butterfly Metamorphosis46:48
    Gentle Vinyasa: Butterfly Metamorphosis

    Liz Lark

    This transformative, gentle vinyasa is perfect for early evening or early morning, or when you're looking to transform your body and mind via vinyasa. The class isn't beginners level, but includes more gentle vinyasa than the rest of the Metamorphosis sequence, including some yin poses to counterbalance all the yang in our lives.



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  • Advanced Vinyasa - Flow & Balance45:32
    Advanced Vinyasa - Flow & Balance

    Liz Lark

    Flow and balance in this challenging vinyasa sequence. This class begins with steady breathwork building in creative vinyasa flows to armbalances, handstand variations and backbends.



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  • Sun & Moon Balancing Vinyasa53:13
    Sun & Moon Balancing Vinyasa

    Liz Lark

    This is a wonderful advanced class balancing the yin with the yang to create a physically stimulating yet spiritually fulfilling vinyasa. If it is in your practice you can enjoy strong inversions including headstand and handstand but also plenty of opportunities to honour the resting moments, dropping deep and surrendering the mind.



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