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Advanced Vinyasa - Flow & Balance

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Overview

Teacher: Liz Lark
Duration: 45:32

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Flow and balance in this challenging vinyasa sequence. This class begins with steady breathwork building in creative vinyasa flows to armbalances, handstand variations and backbends.

Categories

Intermediate/Advanced
Vinyasa Flow
45 to 60 mins
Healthy Hips

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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