Vinyasa Flow Yoga Classes › Inversions › Sylvia Garcia

Work towards inversions and find creative new ways to play with inversions. 

 

  • Vinyasa to inversion25:19
    Vinyasa to inversion

    Sylvia Garcia

    A fast-moving vinyasa designed to get you ready to handstand, mostly with core work, plenty of vinyasa, ideal to practice before one of our Handstand classes in the Handstand Challenge, or for your own handstand practice. Without a cool-down, you will need a twisting and backbending sequence as well as a savasana after this class. We think that adding a yin or restorative class onto the end instead of, or after your handstands is just perfect!



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