Vinyasa Flow Yoga Classes › Inversions › Vidya Heisel

Work towards inversions and find creative new ways to play with inversions. 

 

  • Building Shoulder Strength And Flexibility31:15
    Building Shoulder Strength And Flexibility

    Vidya Heisel

    In preparation for Pinca Mayurasana, forearm balance. Join Vidya in this sequence that combines Kundalini Yoga Inspired movements to warm up the shoulders, as well as careful preparation and detailed alignment cuing to help you master forearm balance.



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