Vinyasa Flow Yoga › Move into Confidence › Increase Focus › 20 to 30 mins
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28:52Uplifting Vinyasa Yoga Flow
This short but strong and effective Vinyasa practice invites you to lift your heart rate up, breathe more fully and generate heat in your body, so you can get a pleasant energy boost when you feel a bit sluggish. Begin with a mood boosting Pranayama, Breath of Joy, and slowly build intensity in a standing sequence that features Crescent Lunge, Reverse Warrior, Camel Pose and Malasana
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28:57Positive Psychology Yoga (1): Zest
This is the first of Mercedes' Positive Psychology infused vinyasa yoga sequences! Zest is a way of approaching life - it's an energy but also a way of cultivating a positive approach to problems. This fast and fun vinyasa flow is not for attaining each pose, but about keeping a positive outlook even through challenge. This yoga class leads to advanced arm balance s- perfect for a well-rounded, energy-filled start to the day. But do be careful and only practice within your body's limitations. Remember that this class is about working on your an approach to poses and building courage rather than achievement!
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29:08Rainbow Vinyasa Yellow(3): Solar Yoga Flow
A perfect morning energiser yoga class. Invigorate with the focus of fire!! This Invigorating vinyasa yoga class starts with breathwork including Kapalbhati breathing. Try some eye yoga, and mudra to centre and clense. Then build tapas (heat and focus), with a creatively sequenced fire practice focusing on backbends, core work and twists.
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