Vinyasa Flow › Move into Happiness › 10 to 30 mins › Adam Hocke

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  • Morning Wake Up Call28:47
    Morning Wake Up Call

    Adam Hocke

    A perfect yoga class for those days when it's hard to get yourself moving. To help you gradually wake-up and invigorate the body before your day begins, start with a process of stretching, rolling and wiggling to warm-up before moving into sun salutations and easing into standing poses. Allow the intensity to gradually increase to a mindfully paced vinyasa flow and enjoy the heat-building capability of flow to start your day with a bang.



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