Vinyasa Flow › Move into Happiness › Adam Hocke
This well rounded, gentle flow yoga class brings in the joy, a perfect class to uplift if you're feeling a little low. We will, with care, bring some joy and feeling back into the body and this present moment as best as we can through opening up to breath and back-bending postures along with a few other energising surprises. You will need a blanket, and a brick or something like it, and a playful light attitude.
Morning Wake Up Call
A perfect yoga class for those days when it's hard to get yourself moving. To help you gradually wake-up and invigorate the body before your day begins, start with a process of stretching, rolling and wiggling to warm-up before moving into sun salutations and easing into standing poses. Allow the intensity to gradually increase to a mindfully paced vinyasa flow and enjoy the heat-building capability of flow to start your day with a bang.