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Slow Flow for Discipline

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Overview

Teacher: Adam Hocke
Duration: 38:24

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This all-around vinyasa flow yoga class will help you work with the concept of discipline that is 'not too tight/not too loose' that you can use to compassionately guide the intensity with which you practice. Expect to physically connect to backbends, standing balances, and leg flexibility while regulating energy and effort. How hard should you practise? How much should you push and when should you back off? Interesting questions to explore in this class and in all your yoga classes.

Categories

Vinyasa Flow Yoga
Morning Energiser
Increase Focus
Move into Confidence
Move into Happiness
30 to 45 mins
All Levels

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