Women's Health › Beginners Yoga › 10 to 20 mins › Lucy McCarthy

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  • Keep Grounded Through Change18:46
    Keep Grounded Through Change

    Lucy McCarthy

    This is a slow, easy class for when you need to move just a little bit, and will help you to keep centred or grounded in times of change. This is especially important during the menopause and can really help you go through life's biggest change, but it's also an awesome class to take during your period or if you're going through any periods of disruption and you just need some slow, gentle moving support. You will need a block.



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