Women's Health › Beginners Yoga › 10 to 20 mins › Uma Dinsmore Tuli

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  • Pre-menstrual Yoga Nidra19:46
    Pre-menstrual Yoga Nidra

    Uma Dinsmore Tuli

    This yoga nidra is a fantastic practice to give your body permission for deep release and nurture. This practice is highly recommended before your period, but it's a great releasing practice for any time of the month. You will need to have your legs supported by a chair, sofa or bolsters.



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