Yin Yoga › Move into Calm › Therapeutic Benefits
If you've got a body part that's giving you trouble you've come to the right place! Bad back? Painful knees? Ouchy Hips? This is your SOS toolkit for when something hurts.
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01:29:04Cosy Yin Yoga to Soothe & Warm
This is an extra special yin class, the perfect time of year for hibernating at home in our pyjamas and all our props. This class includes, breath work, a yin sequence to cultivate kidney energy during the winter season, soothing of the nervous system with warmth and relaxing meditation. You will need: Any props you have a home or things to use as props! A Bolster and blocks Hot water bottle ready to add warmth!
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22:41Strengthen the Knees and Back
This therapeutic gentle yoga class helps to strengthen the back and knees to help prevent injury. Starting in constructive rest, then butterfly, the rest of the class is somatic movement to gently strengthen. But all done subtly and gently. After the lying down practice, at the beginning, there are standing exercises to strengthen the backs and knees. This class really is highly recommended for those with knee issues, to gently stretch the hips and tighten the knees. You may need blocks and a brick.
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30:40Morning Routine: Tap, Shake and Stretch
A perfect morning routine, suitable for all bodies. Start the day with shaking! Great for getting the blood circulating. Then some body tapping which wakes up the yin channels of the body and feels just great. Arm movements wake up the body, then Yin Yoga stretches on the ground to gently stretch out the body to wake up gently. You don't need a yoga mat.
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30:40Yin Yoga to Breathe Easy
This simple Yin yoga class features breath work (pranayama) and poses to target the lung meridian to relax the body, mind and breath. The lung meridian, when out of balance, may result in headaches, colds and asthma and when in balance brings us to a place of acceptance. This class also includes a beautiful sun and moon visualisation throughout; Buddha taught to trust the sun, the moon and the truth. You will need blocks, a blanket and a strap.
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