Yoga for Athletes › 30 to 45 mins › Vanessa Michielon

  • Pilates for Strength: Ankle Stability for Balance31:18
    Pilates for Strength: Ankle Stability for Balance

    Vanessa Michielon

    This Pilates-inspired flow focuses on improving the range of motion and creating more strength and mobility in the ankle joints. Good ankle stability and mobility reduces back pain and risk of injuries, and the core work improves strength and is great for back health. You will need an elastic band and a block/book.



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  • Pilates for Strength: Healthy Knees33:58
    Pilates for Strength: Healthy Knees

    Vanessa Michielon

    This well-rounded Pilates-inspired flow class helps to connect to the inner thighs and strengthen the muscles supporting your knees. This is vital to sustain your practice and prevent injuries. Expect a challenging flow for stronger inner thighs muscles as well as working the abdominal muscles. You will need a towel.



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