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Morning Vinyasa to Awaken The Hips

Overview

Teacher: Vanessa Michielon
Duration: 47:50

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This dynamic Vinyasa yoga flow class is sequenced to create space in our hips and strengthen our lower body with powerful warrior poses and nourishing dynamic stretches. Your whole body will feel alivened, lengthened and stretched. Then class explores variations of Wide legged forward fold and a sequence of seated poses targeting our groin and glutes. Suggested props: 2 bricks.

Categories

Intermediate/Advanced
Yoga for Athletes
Vinyasa Flow Yoga
Morning Energiser
Healthy Hips
Move into Confidence
Move into Happiness
Therapeutic Benefits
30 to 45 mins

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