Yoga for Athletes › All Levels › 10 to 20 mins › Lucy McCarthy
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15:13Ready Steady Ski Part 2
The perfect practice to prepare you for the slopes. Focusing on building core strength, balance and shoulder opening, this short class will have you supple, stronger and ready to go.
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19:49Apres Ski Awesomeness
The perfect post ski class to warm down, stretch out and release. This will help recovery time so you are back on the slopes tomorrow with no acheyness. Focussing on stretching out the feet, calves and Achilles' tendons and spine.
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