Yoga for Athletes › Improvers › 10 to 20 mins › Lucy McCarthy

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  • Yoga for Cyclists: Quads12:28
    Yoga for Cyclists: Quads

    Lucy McCarthy

    This short beginner-level class focuses on the quads which can get really tight after a lot of cycling. You will need access to a wall for some really deep quad-stretching. This practice will also be useful for many sports which requires strength of quads, including running, ski-ing, horse-riding and many games such as football, rugby and even tennis.



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