Yoga for Work › 30 to 45 mins › Carlene Bogues

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  • Work Break Yoga to Invigorate37:07
    Work Break Yoga to Invigorate

    Carlene Bogues

    A gently energising hatha yoga class featuring poses to help with wrists, neck and back and shoulders. This class is perfect as an invigorating break to bring a sense of focus and calm into the day. Class starts and ends with breath work to invigorate and balance, and there is a beautiful 15 minute meditation towards the end.



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