Yoga for Work › 30 to 45 mins › Clive Fogelman

  • Yoga Flow: Root and Make Space36:48
    Yoga Flow: Root and Make Space

    Clive Fogelman

    A grounded, well sequenced vinyasa yoga class with plenty of standing poses to energise and which focus on the upper body. Move mindfully between a range of postures for the the shoulders and back, making time to settle into the poses to cultivate release and spaciousness.



    Read more

  • Hips and Hamstrings For All36:14
    Hips and Hamstrings For All

    Clive Fogelman

    An athlete's class and also wonderful for those who have just been driving, on a flight or been sitting for too long. The hips and the hamstrings are targeted in relaxing, supine stretches. This class is wonderful for your lower back and will give you spaciousness back in your spine and hips from the hamstring stretches.



    Read more