Yoga for Work › 30 to 45 mins › Kate Walker

  • Yoga Step by Step 441:35
    Yoga Step by Step 4

    Kate Walker

    The fourth and final class in the Step by Step series builds on the previous three classes. You should be feeling familiar with the poses and sequences, so this simple and clearly cued hatha yoga class creates more of a flow and includes new poses such as navasana (boat pose), ardha chandrasana (half moon) and bridge pose.



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  • Yoga Step by Step 340:29
    Yoga Step by Step 3

    Kate Walker

    Get ready to progress your practice. In the third class in this Step by Step hatha yoga series, you’ll find additions to the first and second classes including sunbathing pigeon, plank pose, high lunge, tree with side bend, seated twist pose, double pigeon and rolling bridge.



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  • Yoga Step by Step 238:44
    Yoga Step by Step 2

    Kate Walker

    The second in a series of progressive steps to building a hatha yoga practice. You will find classic yoga postures throughout this class, starting with supine stretches for the hamstrings and hips (perfect to combat too much desk work or travelling), then spine mobilisation and standing poses to build strength and balance in your yoga practice. Class ends with seated forward bends and twists. Enjoy the ease found from a spacious spine and deeper breaths.



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