Yoga Nidra › Move into Calm › Therapeutic Benefits › All Levels › 30 to 45 mins
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35:43Yoga Nidra Series: From Anxious to Ease ‘Robust Tranquility’
This deeply relaxing yoga nidra takes us on a journey from an anxious, whirling mind to spacious ease. Through guidance, we drop into deep relaxation that allows for a settling of the mind whilst we create new imprints of trust over angst. Come away feeling more expansive, calm, steady, and deeply relaxed.
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30:02Yoga Nidra: Your Menopause Journey
A yoga nidra especially for the menopausal journey. Settle down and get comfy ready to do absolutely nothing at all! This practice invites you to simply to take a pause, to rest and to be, because in the menopausal journey, the pause is exactly what you need. You just need a space where you can lay down comfortably, maybe with some pillows and your favourite blanket.
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