Hatha Yoga › Move into Happiness › Build Strength
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45:52Morning Yoga Week 2 Clive - REPLAY Weekly Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 3-part online series of live classes with Clive Fogelman.
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45:20Morning Vinyasa Flow 3: Replay of Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class focuses on back bending. It explores the delight of working on foundational alignment principles for backbends to create freedom in the lower back and expansion and ease in the chest and heart. This is part 3 of a 3-part online series of live classes with the MFML community.
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36:20Hatha Yoga To Feel Strong and Empowered
A Hatha yoga class to strengthen, enliven and feel empowered to start the day. An energising boost to start your day with a bang. This class starts on the back with core strengthening work, and continues on to a strengthening flow. This class is full of awakening and energising movements to make us feel strong and motivated to continue into the rest of our day.
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