Hatha Yoga › Move into Happiness › Healthy Hips
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19:59Happiness Toolkit Part (2): Hip Openers
The second part of the Happiness Toolkit are poses to lift your mood. The focus here is on hip-opening, perfect if you have a sedentary job or have been travelling a lot, or are an athlete and have been working on your strength. This flexibility class gives strong hamstring stretches, forward bends, and hip opening in pigeon pose. An all levels class. Beginners will need to be disciplined and not explore the 'edges' of all the modifications. Intermediates have plenty of modifications to keep their flexibility challenged!
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18:12Embrace Your Essence (1): Patience
Our hips are said to hold our history. No wonder they feel so sensitive. With this sequence we’ll mindfully ease the tension out to gracefully release that which holds us back freeing up the hips as we go. We will take our time using equal breath so your body can really let go and you’ll feel lighter afterwards.This is a nice and easy hips class, great after a long day to release and unwind with patience. You will need a belt.
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