Hatha Yoga › Move into Happiness › Re-charge Fatigue
We're so sorry you are feeling tired but you have come to the right place for a pick me up. These classes are for when it is almost to much to even roll out your mat. Whether you’re recovering from injury or illness, you are differently abled, you have a low energy syndrome, you’re getting on a bit or you’re just a bit tired right now, these classes will provide a gentle way to move, included some seated yoga classes. We promise these videos will not ask too much of you physicaly or mentally and when you are done you will feel better, warmer, glad that you came. Remember that our Yin and Restorative Section might be a good option for you today and that Breath-work is available to all bodies as is Meditation and Show more
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45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
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45:00Awaken Energy with Vinyasa Flow
Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25
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25:09Hatha Yoga to Feel Invigorated
This hatha yoga class is all about using our practise to invigorate the body and mind. We will explore some side bending, twisting and strengthening movements to activate and open up the body. Leave the class feeling energised, uplifted and ready to tackle the day ahead.
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17:11Sofa Yoga
A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.
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58:15Slow Flow to De-stress and Unwind
A slow-paced Vinyasa yoga class to move away stress and tension at the end of the day. Mental stress can often manifest as chronic tension in our shoulders, neck and chest. This gentle flow aims exactly at releasing muscular contractions in these areas through twists, gentle heart openers, eagleshape arms movements and delicious full body stretches. Feel free to use a chair to support your legs during the final breathing practice and guided relaxation.
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13:56Welcome to the Day Hatha Yoga
A perfect, gentle but invigorating start to the day, or a perfect break when you need a little grounded energising.This class can be done anywhere at anytime. A perfect way to kick off the day, mid-day energy shift or pre-yoga class warmup; there’s just ten movements to start your day, focused and energised. Working from the ground via all fours and up to standing, you will leave this class feeling grounded, balanced and centered.
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