Free Yoga Video: Hangover Help

               

We can’t guarantee that this will cure a hangover, but it will certainly help you to feel a little better!

We all tend to over-indulge at Christmas so if you need a quick hangover fix to nourish and balance your body after one too many mulled wines, this is for you.

This offering from Lucy McCarthy will restore your body to wellness after any time you feel you have been treating it badly. This gentle class will stimulate your liver and kidneys and relax your nervous system with very gentle yoga and breathing techniques.

And of course, don’t forget to keep sipping that water too.

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