Moving Into Equanimity

               

Celebrate the change in seasons and welcome in the bounty of fall.

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Happy Autumnal Equinox! Appreciate the autumn beauty by enjoying more walks in nature, alfresco yoga practices and breathing techniques.

We would love to see lots of lovely pics of you practicing outdoors, enjoying this glorious time of year! Join our tribe on InstagramTwitter and Facebook and let us know where you’re taking the Movement this week!

We are also getting ready for the OM Yoga Show in London, an annual pilgrimage for MFML to see our London-based Movers. Now we are looking for Movers to help us out at the stand over Friday 23rd – Sunday 25th October. If you love to meet people and would like to spread the word about your Movement, we’d love to work with you! We’ll be having a whole lot of fun, so it’d be great if you could join us in Alexandra Palace. Let us know if you can share 4 hours of your time to grow the Movement, in return for a free ticket and a month’s free subscription.

In the meantime, this week in our brand new videos we have a warming sequence for colder evenings, a slow flow for your lower back and our shortest ever class for those in a hurry – no more excuses with this 2.5 minute flow! Enjoy!

With love and gratitude,
Kat and Team MFML
25 September 2015

 

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