Tag Archives: yoga

Demystify the Psoas: Online Workshop with Catherine Annis

Online Workshop with Catherine Annis – Learn how the Psoas supports your posture and health! Saturday...

IMMUNE SYSTEM AT A LOW EBB? GOT A TOUCH OF THE WINTER BLUES? CHECK OUT OUR FAVOURITE YOGA POSES TO GET YOU...

Bring some holiday cheer into your life with the MFML Yoga Advent Calendar! The holiday clock may be ticking...

Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...

BREATH AND MOVEMENT ARE INEXTRICABLY INTERTWINED IN OUR YOGA PRACTICE. THE QUALITY OF OUR BREATH DETERMINES...

Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....

Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...

Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...

Live Online Community Class for Subscribers + Bring a Friend Sunday 17th December 2023 // 6.00-7.30pm (GMT) Part...

What and when exactly is ‘post menopause’?! What are the symptoms and what is the best yoga practices...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Live Online Yoga Class for Menopause with Gabriella Espinosa 24th October 2023 – 7pm BST Anxiety...

Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

Four Week Course: Tools to Support with Overwhelm with Dan Peppiatt 21st November – 12th December...