In this discussion we discuss what yoga teaching has to do with living a meaningful life, how we might find...
Champions Of Change 6: Norman Blair
Tag Archives: yoga
Loss Aversion: Why Gold Stars will help you to form a habit | Kat Farrants
Loss aversion? What is it and how can it help you? Do you want to commit to daily yoga but need help to do...
Yoga versus Pilates | Sally Parkes
Is it a good idea to combine yoga and pilates? Which one is better for you? Yoga and Pilates teacher Sally...
Meet Kristin Campbell
Kristin Campbell is joining our top team of teachers on MFML. We couldn’t wait to find out more about...
Kat Off The Mat | Moving In New Ways
This week I’m feeling absolutely full of springtime joy and thoroughly refreshed. I’m just back from a...
Join MFML as an Affiliate
Join MFML as an affiliate! Calling all bloggers, website owners and wellbeing professionals!!! Help spread...
Quality Sleep | Top Tips for sleeping well
“Sleep well” is more than a good wish: sleeping well is crucial for our health. Quality Sleep...
Strong Women | Better Balance Better World
Strong women make the world a better place. This year, International Women’s Day campaigns for greater gender...
2019: Year of the Earth Pig | Mimi Kuo-Deemer
On 5 February 2019, the Chinese New Year begins, and with it, the Year of the Earth Pig. Good news: the Earth...
A good reason to treat yourself to a yoga retreat
Jo Thornill, founder of Yoga Explorers explains the importance of learning to rest and why taking a break...
Creativity and Yoga | Robin Watkins-Davis
Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...
Mixing It Up | Try Something New | Rakhee Jasani
Did you know it’s really good idea to try out different yoga styles? It will help you gain fresh insights...
Kat’s Movement Mission | Calm and Happy Christmas
At this time of year, just a couple of weeks to go before Christmas, and it sometimes seems like the world...
Celebrate the Season: Win Wellbeing Goodies
MFML are celebrating the season of goodwill with a chance to give. In our latest Giveaway we’ve teamed...
Kat’s Movement Mission | Beat Christmas Stress
Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...