Tag Archives: yoga

My Midlife Manifesto

Approach life with lightness, curiosity and diligence Once upon a time, I used to come to the mat for...

Steady in the Storm: Yoga for Uncertain Times with Margi Young Thursday 10th July 2025 | 7:30–9:00...

Class & Workshop Schedule FREE LIVE CLASS FOR MEMBERS Pilates for Upper Body Strength Sally...

Yoga for Hips & Lower Back Pain – A workshop with Catherine Annis Friday 18th July | 7-8.30pm...

Image Copyrights: MFML Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation...

If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check...

Chair Yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later...

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...

Running, cycling, driving, flying and sitting down for long periods of time. All of these can shorten the...

Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...

Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Maintaining physical wellbeing in pregnancy is essential for both mom and baby, yet for many, it might be...

AS WE JOURNEY FROM WINTER INTO SPRING, WE MAY SEEK RENEWAL AND AWAKENING THROUGH OUR SPRING YOGA PRACTICE....

JUST AS WE NEED TO EXERCISE FOR OUR PHYSICAL HEALTH, WE MAY BENEFIT FROM REGULAR RITUALS AND PRACTICES FOR...