Tag Archives: yoga

Demystifying the Vagus Nerve: Live Online Workshop

Demystifying the Vagus Nerve Live Online Workshop with Catherine Annis Saturday 7 February 2026...

Starting Anew and Finding Your Compass for 2026 Live Online Workshop with Bridget Woods-Kramer Saturday...

Class & Workshop Schedule Part of being part of MFML is moving and breathing together. As well...

Solstice Somatic Yoga Live Online Workshop with Jean Hall Sunday 21st December 2025 | 7-8:30PM...

When our plates are full to over-brimming with work, tension accumulates in the body, we may find it hard...

Maintaining physical wellbeing in pregnancy is essential for both mom and baby, yet for many, it might be...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

Approach life with lightness, curiosity and diligence Once upon a time, I used to come to the mat for...

Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation Teacher Dan Peppiatt “Meditation...

If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check...

Chair Yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later...

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...

Running, cycling, driving, flying and sitting down for long periods of time. All of these can shorten the...

Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...

Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...