Tag Archives: yoga

Kat’s Movement Mission | Drop Into Autumn

This time of year is just so beautiful and bountiful – it does...

On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic...

For many yoga is a theory that we follow, a thing that we do. Here, MFML teacher, Andrea Kwiatkowski,...

Take our easy 10-question survey for your chance to win a luxurious extra thick yoga mat with alignment...

One of my most favourite things in the world is the opportunity to start-over. Just...

Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely...

This week I’m absolutely delighted to welcome a brand new teacher to the MFML crew. [caption...

Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will...

How does yoga make you feel? Really? Next time you roll out your yoga mat and get on...

There is something very magical about yoga in the early morning. Here are five top tips...

To celebrate The UN’s ...

Yay! Summer’s here and kids are breaking up for school. The season of silliness has begun. This is...

Why should you take your mat out and about this summer and practice yoga anywhere you go? Top yoga teacher,...

Do you hold tension in your neck and shoulders? Dr Yogi, aka Andrew McGonigle, explains why and shares...

Are you addicted to chairs? Does your back hurt? Here’s an approach that will let you gently cure...