Tag Archives: yoga

It’s not all rainbows: Introducing our Chakra Course

As I’ve been sharing in the last few weeks, for me, yoga isn’t all about rainbows, it’s about being...

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....

This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

Making the Poses Work For Your Body Tuesday 7th March 2023 | 6pm – 7.30pm (GMT) “It is...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...

MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....