By tuning in to her natural rhythms, Kat Farrants discovers a secret power. Listening to our bodies can give...
Cycle Awareness: Understanding my Natural Rhythms | Kat Farrants
Tag Archives: menstrual pain
Nutrition and natural support for PMS | Henrietta Norton
Nutritionist Henrietta Norton discusses what support for PMS is most effective. Nearly 2 out of 5 women...
How to heal period pain with menstrual cycle awareness | Alexandra Pope and Sjanie Hugo Wurlitzer
You don’t have to grin and bear period pain. Developing menstrual cycle awareness can help you to manage...