Classes
Courses

Live Events
Articles

Tag Archives: quality of life

7 Ways to Fit Micro Stretches into a Busy Day | Kat Farrants

Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...

This entry was posted in Inspiration // Empowerment, Kat's Movement Mission, Meditation // Mindfulness, Movement // Yoga and tagged daily exercise, daily routine, micro moves, micro stretches, move more, quality of life, Sneaky stretches, yoga off the mat on July 12, 2023 by Joanna Gilbert.

New? Try us Out
Get your FREE 14 day trial

Access to over 1,700 classes to get you moving, breathing, feeling, being.

Join the MfML Movers

Looking for Group Inspiration and Support?
Subscribers can

Join our Movers group

Get the MFML App for Free

As featured in

Categories

Anatomy // Tutorials
Barre
Body Positivity
Detox
Energy // Chakras
Health // Nutrition
Inspiration // Empowerment
Kat Off The Mat
Kat's Movement Mission
Life Challenges // Advice
Live Events & Workshops
Meditation // Mindfulness
Movement // Yoga
Our Teachers
Podcasts
Pregnancy // Family // Kids
Recipes
Retreats // Wanderlust
Self Love
Sound Healing
We're Hiring!
Women's Health

Your Movement

Try for Free
Yoga for Beginners
Online Yoga Classes
Live Events
Charity
Collections
Courses
Challenges
MoveLists

Find Support Here

Give the Gift of Movement
Get our Free App
Support Centre
Contact Us
Disclaimer & Privacy Policy
Terms & Conditions
Pricing

Our Community

Teachers
Charity
Inclusivity
Yoga Studios

Explore and Learn

Articles
Workplace Well-Being
Get our Newsletters
Yoga Info
Yoga Off the Mat Podcast

The Why

Why Us?
Our Manifesto
Press
Our Team

© 2025 Movement for Modern Life Ltd · Lovingly made in Britain · Sitemap