Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...
7 Ways to Fit Micro Stretches into a Busy Day | Kat Farrants
Tag Archives: move more
Better Mental Health: Eat Positive, Move Positive, Live Positive | Kat Farrants
This week is mental health awareness week. Kat Farrants has been thinking about the links between what we...
Kat Off The Mat | Move More Live More
Do you want to join us on our journeys of explorations to Move More and Live More? I’d love to hear...
How To Use MoveLists
I’m so chuffed to announce this feature. Just watch the video to find out how to transform your practice,...
Sleep Challenge | Day 5
You’re on Day 5 of the Big Sleep Challenge. We really hope you’re enjoying the challenge as much...
Move to Improve – 21 Day Yoga Challenge
We challenge you to our 21 Day Improvers’ Challenge!
Are you starting to get into yoga, but need just...