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CULTIVATING ENERGY WITH YOGA AND QIGONG

Both yoga and qigong use the concept of life-force: prana in yoga and qi in qigong and aim to cultivate and move this essential energy through you.  Qigong is a Chinese healing practice which combines posture, movement, breathing and focussed intent. The word Qigong literally means energy cultivation.   It provides a wonderful complement to your yoga practice and offers soft, circular movements to counterpoint to yoga’s more linear shapes. Both Qigong and Yoga provide a powerful tool in managing your energy and tapping into your life-force.  This course is suitable for: 

  • All levels: some classes are particularly suited for the less mobile
  • Combining qigong and yoga
  • Offers meditation and breathwork in addition to movement classes

Your Classes

Step
1
Introduction to Practices
Introduction to Practices

02:10 | Joo Teoh

Introduction to Practices

An introduction to Joo's classes on MFML and the use of intention.

MoveTime Teacher Level
02:10 Joo Teoh Beginners
Step
2
Moving Meditation:Qigong Basics1
Moving Meditation:Qigong Basics1

20:44 | Mimi Kuo-Deemer

Moving Meditation:Qigong Basics1

This first part of the QiGong basics series focuses on standing meditation and breathing practices, both central to the qigong tradition. QiGong is a Chinese energy practice that works with the principle of “xing ming shuang xiu” ”“ meaning “the spirit and body are equally refined and cultivated.” It is designed to bring the qi, or life energy, into the body and encourage it to flow without blockage. Founded on the virtues of trust, integrity, wisdom, and compassion, QiGong practices help create a feeling of inner and outer peace, energy, and wellbeing.

MoveTime Teacher Level
20:44 Mimi Kuo-Deemer Beginners
Step
3
Moving Meditation: Qigong Basics 2
Moving Meditation: Qigong Basics 2

23:23 | Mimi Kuo-Deemer

Moving Meditation: Qigong Basics 2

This second part of the Qigong basics series is aimed at purifying and cleansing the qi in the body. The qi, like any transportation system, can often be stuck, stagnant, overactive or diseased. These practices work to cleanse the body of toxic qi and fill it with healthy, vibrant qi. You finish feeling as though you have had a good internal wash that leaves you feeling more purified and nourished.

MoveTime Teacher Level
23:23 Mimi Kuo-Deemer Beginners
Step
4
Moving Meditation: Qi-Gong Basics 3
Moving Meditation: Qi-Gong Basics 3

22:45 | Mimi Kuo-Deemer

Moving Meditation: Qi-Gong Basics 3

This third part of the QiGong basics series begins to move the qi through the body. Inspired by the crane and the bear, which represent aspects of yin and yang respectively, the movements begin circulating qi through the body. Movements in qigong are generally slow, circular, repetitive, graceful and flowing. Its power is in its simplicity.

MoveTime Teacher Level
22:45 Mimi Kuo-Deemer Beginners
Step
5
Qigong Flow
Qigong Flow

23:32 | Mimi Kuo-Deemer

Qigong Flow

This qigong flow practice starts with some warmups for the joints, cultivation of qi between the hands, and then moves into what we think of as “water salutations” – fluid movements that feel like the equivalent of yoga’s sun salutations. It’s a practice that warms the body, actively stimulates, guides and moves the qi, and helps to quiet the mind. Enjoy!

MoveTime Teacher Level
23:32 Mimi Kuo-Deemer Beginners
Step
6
Qigong Breathing
Qigong Breathing

16:15 | Mimi Kuo-Deemer

Qigong Breathing

Any time you need to calm and nourish yourself, try these 5 types of breathing that lead to Embryonic Respiration, and then finish with a simple, gentle yet potent practice called Inner Nourishment. In China, this practice has been done since the Ming Dynasty. Believed to strengthen all internal organs, it has strong affect on digestion and respiration, menstruation, fatigue and heart disease.

MoveTime Teacher Level
16:15 Mimi Kuo-Deemer All Levels
Step
7
Energy Booster / Wake up your Qi
Energy Booster / Wake up your Qi

29:24 | Joo Teoh

Energy Booster / Wake up your Qi

Awaken your energy at any time in the day with this qi-gong practice. Perfect for starting the day, but also as an energy boost during a mid-morning slump is just perfect. This class uses various energy techniques and can be done on a chair as well as on a mat, so is perfect for all levels and physicalities. Wake up your qi with this short practice using qigong, yoga, breath-work and various energy techniques to give your energy a big boost. Remember to use the power of intention in this class, and in life! Keep a chair handy.

MoveTime Teacher Level
29:24 Joo Teoh Beginners
Step
8
Stoking the Fire
Stoking the Fire

29:21 | Joo Teoh

Stoking the Fire

Great for mornings, if you're lethargic or you have cold feet or hands. A gently awakening qi-gong and yoga fusion class designed to raise the body heat if you’re feeling cold or lethargic, perfect for getting moving on cold wintery mornings. Using a chair to increase accessibility. With fluid and heating qi gong poses to gently increase strength, stability and balance and yoga to increase flexibility. You will need a chair.

MoveTime Teacher Level
29:21 Joo Teoh Beginners
Step
9
Winter Warmers: Yoga and Qigong for the Inner Fire" part I: kindling the fire
Winter Warmers: Yoga and Qigong for the Inner Fire" part I: kindling the fire

24:56 | Mimi Kuo-Deemer

Winter Warmers: Yoga and Qigong for the Inner Fire" part I: kindling the fire

Yoga and QiGong for kindling the inner fire. Movement and circulation for warming the body in the cooler months. With Sun Salutations and twists for firing the spirit up. This class will do the trick for any time you feel like you need a little extra fire in your life and is perfect for morning time.

MoveTime Teacher Level
24:56 Mimi Kuo-Deemer Improvers
Step
10
Winter warmers Yoga and Qigong: Spirit Warming 2
Winter warmers Yoga and Qigong: Spirit Warming 2

21:01 | Mimi Kuo-Deemer

Winter warmers Yoga and Qigong: Spirit Warming 2

The second part of Yoga and Qigong for warming the spirit. This is to warm your internal sun, the heart, to bring warmth to the heart, bringing sun salutes, Qigong, dancing warrior and backbends to cultivate energy. Perfect for winter mornings, this yoga class will give you that gentle pick me up.

MoveTime Teacher Level
21:01 Mimi Kuo-Deemer Beginners
Step
11
Winter Warmers Yoga and Qigong: Spirit Warming 3 Settling the Spirit
Winter Warmers Yoga and Qigong: Spirit Warming 3 Settling the Spirit

23:11 | Mimi Kuo-Deemer

Winter Warmers Yoga and Qigong: Spirit Warming 3 Settling the Spirit

This yoga and Qigong class is perfect for when you've had a frantic day and you need to settle your spirit. It's gentle mainly floor-based, so is great for the evenings to settle into the evening and to de-tangle your nerves and settle your spirit so that you can get stoked about the next thing... bed?!

MoveTime Teacher Level
23:11 Mimi Kuo-Deemer All Levels
Step
12
Release Tension
Release Tension

29:17 | Joo Teoh

Release Tension

A qi gong and yoga fusion sequence to release feelings of being stuck, feeling tense, or just when you’re not in your flow. With some chair variations to make all the practices more accessible, this sequence uses qi gong and yoga to clear out stagnation and shift your tension. A chair can be used in this practice to make the class accessible to all.

MoveTime Teacher Level
29:17 Joo Teoh Beginners
Step
13
Rebalance Yourself
Rebalance Yourself

24:24 | Joo Teoh

Rebalance Yourself

A gentle sequence to calm and rebalance your emotions after a stressful time. There are times when we can be knocked off our centre, maybe something as simple as someone has said something that has shocked us, or we are needing to rebalance after grief. This mixture of calming yoga, qi-gong and breath-work practices will calms and quieten your jangled nerves after a shock or stressful moment. These rebalancing classes are gentle and many poses may be done in a chair.

MoveTime Teacher Level
24:24 Joo Teoh Beginners
Step
14
Take a Break: Yoga & Qigong Part1:  Exhale + Sooth
Take a Break: Yoga & Qigong Part1: Exhale + Sooth

21:59 | Mimi Kuo-Deemer

Take a Break: Yoga & Qigong Part1:  Exhale + Sooth

Take a short break from studies or your work. Much of our body’s tension is muscular, but actually, what the muscles and our body crave when we feel tight is deep, satisfying breaths.This short practice releases tension by focusing on exhaling fully and uses Burmese qigong, chest and shoulder openings and forward folds to calm and sooth the mind. Perfect for taking a break to release tension during the day, but also great after a hard day's work. Clothing by Rumi X.

MoveTime Teacher Level
21:59 Mimi Kuo-Deemer Beginners
Step
15
Take a Break: Yoga & Qigong Part2: Focus + Clarity
Take a Break: Yoga & Qigong Part2: Focus + Clarity

18:10 | Mimi Kuo-Deemer

Take a Break: Yoga & Qigong Part2: Focus + Clarity

The second in our series to provide a constructive break during work or study. These Yoga and Qigong practices all provide you with renewed clarity, and will help clear the cobwebs, also focus on clear alignment through the spine and limbs. It’s great to bring a mental focus and concentration back into the body when we're too in our heads. With some precision in our alignment as well as intentional practices from qigong such as ‘clearing the cobwebs’ (one of my favourites!), we can move forward with our day more embodied awareness and presence.

MoveTime Teacher Level
18:10 Mimi Kuo-Deemer All Levels
Step
16
Take a Break: Yoga & Qigong Part3: Renew and Revive
Take a Break: Yoga & Qigong Part3: Renew and Revive

15:38 | Mimi Kuo-Deemer

Take a Break: Yoga & Qigong Part3: Renew and Revive

The third in our work break series includes deep twists and standing poses to energise and get the blood moving again In qigong, it’s believed that energy flows where intention goes (yi dao, qi dao). This active practice combining yoga and qigong will revive and renew your body’s circulation and prana/qi flow. It’s a great one to do if you’ve been at at the desk and want a more active break, or as a morning practice to do before work. Clothing by Rumi X. "

MoveTime Teacher Level
15:38 Mimi Kuo-Deemer All Levels
Step
17
Focus The Mind
Focus The Mind

23:52 | Joo Teoh

Focus The Mind

Easily distracted? Do you frequently find your monkey mind wandering? Regain laser-like focus with this yoga/qi gong fusion class to help you to calm the mind, sharpen your focus and increase your capacity to concentrate with qi gong to clear tension and balancing poses to regain your poise. You will need a chair handy.

MoveTime Teacher Level
23:52 Joo Teoh Beginners
Step
18
Standing Tall
Standing Tall

24:20 | Joo Teoh

Standing Tall

This gentle yoga class, with some qi-gong movements is a perfect antidote for those of us who spend too much time sitting at desks each day. Also great if you're feeling like you could do with an emotional recharge, perhaps at the end of a long day, or when life is challenging. With standing poses and gentle strengthening poses, this class uses the power of intention to clear out a tough day and bring in the new. You will need two blocks and a strap.

MoveTime Teacher Level
24:20 Joo Teoh Beginners
Step
19
Qigong Meditations For Health & Vitality
Qigong Meditations For Health & Vitality

19:02 | Mimi Kuo-Deemer

Qigong Meditations For Health & Vitality

Mimi offers two qigong visualisation meditations in this practice. The first is called microcosmic orbit. Microcosmic orbit works with major channels of the body, the yin meridian (ren mai) and yang meridian (du mai) on the front and back channels of the body respectively. Known as the conception and governing channels. These meridians help regulate the flow of qi to the other 12 meridians and organs of the body. Circulating good flow of energy in the main rivers means tributaries can receive the flow more effortlessly. The second is called an organ-gemstone meditation. This meditation is one to do any time you feel like you are about to get sick; 90% of the time, it will prevent a cold or sore throat from coming on.

MoveTime Teacher Level
19:02 Mimi Kuo-Deemer All Levels
Step
20
Get Moving: Standing Flow
Get Moving: Standing Flow

36:21 | Mimi Kuo-Deemer

Get Moving: Standing Flow

A qi-gong inspired gentle standing flow to move the hips, shoulders and gently build strength in legs and core. A fabulous class to cultivate steadiness, and an antidote to the business of sedentary modern life. The qi-gong inspired movements and water quality of softness in the poses are fabulous for building strength and stability. With no sun salutes, this class is great for most bodies including older bodies, those with limited mobility and pregnancy.

MoveTime Teacher Level
36:21 Mimi Kuo-Deemer Beginners
Step
21
Qigong for Meridian & Joint Health
Qigong for Meridian & Joint Health

36:08 | Mimi Kuo-Deemer

Qigong for Meridian & Joint Health

Energise your meridians and stimulate your joints with these gentle QiGong movements. Perfect to set you up for the day or settle you down for sleep, this all levels class will kindle optimal health and wellbeing, leaving you feeling your best.

MoveTime Teacher Level
36:08 Mimi Kuo-Deemer All Levels
Step
22
Morning Practice: Fluidity and Flow
Morning Practice: Fluidity and Flow

37:31 | Mimi Kuo-Deemer

Morning Practice: Fluidity and Flow

This morning yoga and qigong class is focused on circular, smooth movements through the body and joints to set you up for the day. With some beautifully awakening qigong forms such as variations of swimming dragon followed by active sun salute variations and fluid movements through standing poses. Enjoy waking up all your senses in this awakening flow!

MoveTime Teacher Level
37:31 Mimi Kuo-Deemer Beginners
Step
23
Morning Practice: Awaken with the Elements
Morning Practice: Awaken with the Elements

42:32 | Mimi Kuo-Deemer

Morning Practice: Awaken with the Elements

This morning flow class focuses on a connection to the natural elements. It is an awakening yoga practice with some qigong. The ancient yogis, Buddhists and Daoist sages believed that we are made of the elements of the natural world. This practice will help us awaken to this connection within ourselves to the elemental world around us. It’s very much like a shorter version of my morning practices, integrating yoga and qigong into mindful movements that help me harmonise my inner body with the outer world. This has a bit of everything – abdominals, hip work, backbends, twists, forward folds and arm balances. Enjoy!

MoveTime Teacher Level
42:32 Mimi Kuo-Deemer All Levels
Step
24
Turning Toward Awareness: Yoga, Qigong & Mindfulness
Turning Toward Awareness: Yoga, Qigong & Mindfulness

37:02 | Mimi Kuo-Deemer

Turning Toward Awareness: Yoga, Qigong & Mindfulness

Feel centred, grounded and start to fine tune your awareness with this gentle and beautiful fusion of yoga, qigong and mindfulness class with a focus on twists and forward folds. With a gentle start, working with mindful movement, this is a practice exploring how we might work with twists as a way to discover greater ease and space in our physical, mental and emotional experience of being human. With twists, we are invited to curve our awareness inward and we grant ourselves space to learn to respond to whatever experiences arise. From this, we allow ourselves time to build better resources to meet the business of our outward lives.

MoveTime Teacher Level
37:02 Mimi Kuo-Deemer Improvers
Step
25
Induce Sleep
Induce Sleep

32:57 | Joo Teoh

Induce Sleep

This class is a mixture of yoga and qigong to help you to release anxiety, quiet your mind, clear your mind and prepare for sleep. Movements are gengle and accessible and don't involve full stretches, you are encouraged to not take a full stretch, but to use a chair or perhaps the edge of your bed for some of the yoga poses.

MoveTime Teacher Level
32:57 Joo Teoh Beginners