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Energy Booster / Wake up your Qi

Overview

Teacher: Joo Teoh
Duration: 29:24

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Awaken your energy at any time in the day with this qi-gong practice. Perfect for starting the day, but also as an energy boost during a mid-morning slump is just perfect. This class uses various energy techniques and can be done on a chair as well as on a mat, so is perfect for all levels and physicalities. Wake up your qi with this short practice using qigong, yoga, breath-work and various energy techniques to give your energy a big boost. Remember to use the power of intention in this class, and in life! Keep a chair handy.

Categories

Beginners
Morning Energiser
20 to 30 mins
Qigong
Re-charge Fatigue

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