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Get Moving: Standing Flow

Overview

Teacher: Mimi Kuo-Deemer
Duration: 36:21

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A qi-gong inspired gentle standing flow to move the hips, shoulders and gently build strength in legs and core. A fabulous class to cultivate steadiness, and an antidote to the business of sedentary modern life. The qi-gong inspired movements and water quality of softness in the poses are fabulous for building strength and stability. With no sun salutes, this class is great for most bodies including older bodies, those with limited mobility and pregnancy.

Categories

Beginners
Hatha Yoga
Women's Health
Qigong
Gentle Yoga
Wrist Free
30 to 45 mins
Yoga For Pregnancy

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