Thanks for watching our class preview. Subscribe here to watch the full class.

Turning Toward Awareness: Yoga, Qigong & Mindfulness

You Might Want To Try

Overview

Teacher: Mimi Kuo-Deemer
Duration: 37:02

Subscribe to watch class

Feel centred, grounded and start to fine tune your awareness with this gentle and beautiful fusion of yoga, qigong and mindfulness class with a focus on twists and forward folds. With a gentle start, working with mindful movement, this is a practice exploring how we might work with twists as a way to discover greater ease and space in our physical, mental and emotional experience of being human. With twists, we are invited to curve our awareness inward and we grant ourselves space to learn to respond to whatever experiences arise. From this, we allow ourselves time to build better resources to meet the business of our outward lives.