#Mindfulness

 

How do challenges work?

 

We’ve all had those moments when we wonder: Am I living how I really want to?

Beat those blues with our mindfulness course, specially designed to boost your happiness by heightening your consciousness. Our exercises will help you get more out of life straight away and ultimately you can learn to live your life the way you really want to.

Get the kettle on, make yourself and nice brew and watch this:

WHAT’S THIS ALL ABOUT?

Transform your stress into happiness by learning practical mindfulness tools. As you develop your mindfulness state you will

  • Make more conscious choices
  • Be happier
  • Release your capacity to learn
  • Feel more confident
  • Become more effective
  • Empower yourself to discover how you really want to be 

Your Classes

Step
1
Mindfulness 1: Focus & Relaxation
Mindfulness 1: Focus & Relaxation

17:15 | Toby Ouvry

Mindfulness 1: Focus & Relaxation

Develop your basic mindful flow state with Toby's first class. Toby explains the basic concepts regarding what mindfulness is, and how you can start to work with them in your life. Continue with a mindfulness exercise that let's you learn how to practice a basic mindful ”˜flow state’ cultivating focus & relaxation together.

MoveTime Teacher Level
17:15 Toby Ouvry All Levels
Step
2
Mindfulness 2: Positive Psychology
Mindfulness 2: Positive Psychology

32:12 | Toby Ouvry

Mindfulness 2: Positive Psychology

The second in Toby's mindfulness series begins with a talk on what the challenges are to focusing on positive states of mind; why we struggle with it so often and what we can do to change that around through mindfulness. This is followed by a mindfulness exercise to help you focus on the good in your life.

MoveTime Teacher Level
32:12 Toby Ouvry All Levels
Step
3
Mindfulness 3: Handling Difficult Emotions
Mindfulness 3: Handling Difficult Emotions

25:28 | Toby Ouvry

Mindfulness 3: Handling Difficult Emotions

Unstick difficult emotions in the third of our mindfulness series. Discover why we avoid negative or difficult emotions and how this prevents us from dealing with them effectively. Toby's mindfulness exercise will help you to benevolently accept, experience and release difficult emotions.

MoveTime Teacher Level
25:28 Toby Ouvry All Levels
Step
4
Mindfulness 4: Stilling The Mind
Mindfulness 4: Stilling The Mind

15:25 | Toby Ouvry

Mindfulness 4: Stilling The Mind

Toby's penultimate mindfulness class in this series: Find out how the course so far will help you to enjoy a stiller mind in general, plus an additional practice specifically designed to keep your mind calm.

MoveTime Teacher Level
15:25 Toby Ouvry All Levels
Step
5
Mindfulness 5: Mindfulness as a daily practice
Mindfulness 5: Mindfulness as a daily practice

16:14 | Toby Ouvry

Mindfulness 5: Mindfulness as a daily practice

Toby's last video in this series gives practical tips for how to take everything you have learned on the course and apply it in your daily life. Your final mindfulness exercise is a 10 minute practice integrating all four videos into a condensed daily practice.

MoveTime Teacher Level
16:14 Toby Ouvry All Levels