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Breath Challenge (3): Effortless Breath Pt 1

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Overview

Teacher: Dan Peppiatt
Duration: 18:49

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This is the first part of a two part series in finding space for the breath. Today's practice finds space for the breath in your belly. Learn how to relax your belly, strengthen your diaphragm and find breath in your belly in today's class.

Categories

10 to 30 mins
Breath Work
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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