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Meditation: Body Intelligence

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Overview

Teacher: Lizzie Reumont
Duration: 11:19

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A lying down guided meditation class on the concept of body intelligence. This practice also invites some subtle movements during the meditation to help connect with the whole body and be receptive to how it feels in the present moment.

Categories

Meditation
Brand new videos
Increase Focus
All Levels
10 to 20 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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