Take a Break: Yoga & Qigong Part3: Renew and Revive
The third in our work break series includes deep twists and standing poses to energise and get the blood moving again In qigong, it’s believed that energy flows where intention goes (yi dao, qi dao). This active practice combining yoga and qigong will revive and renew your body’s circulation and prana/qi flow. It’s a great one to do if you’ve been at at the desk and want a more active break, or as a morning practice to do before work. Clothing by Rumi X. "
Take a Break: Yoga & Qigong Part2: Focus + Clarity
The second in our series to provide a constructive break during work or study. These Yoga and Qigong practices all provide you with renewed clarity, and will help clear the cobwebs, also focus on clear alignment through the spine and limbs. It’s great to bring a mental focus and concentration back into the body when we're too in our heads. With some precision in our alignment as well as intentional practices from qigong such as ‘clearing the cobwebs’ (one of my favourites!), we can move forward with our day more embodied awareness and presence.
Take a Break: Yoga & Qigong Part1: Exhale + Sooth
Take a short break from studies or your work. Much of our body’s tension is muscular, but actually, what the muscles and our body crave when we feel tight is deep, satisfying breaths.This short practice releases tension by focusing on exhaling fully and uses Burmese qigong, chest and shoulder openings and forward folds to calm and sooth the mind. Perfect for taking a break to release tension during the day, but also great after a hard day's work. Clothing by Rumi X.
Live At Yoga Garden Party: Mindfulness in Movement
Take some space. This meditative class invites you to take some space in your life. This is a movement meditation class for you to form mindfulness around your movements. The movements are an extension of your mindfulness practice. This is a practice of coming home, creating space and time for you. You take very gentle movements to invite you into a state of mindfulness meditation around these movements. You will start supine, with gentle leg and arm movements, then very gentle flows and ending with a lovely, long relaxation and body scan.
(6) Insight & Intuition: The 3rd Eye Chakra
A meditative class to awaken the higher mind, quieten the internal chatter and stimulate your intuitive abilities. Starting with quieting eye movements, and then with gentle poses with a block to rest on your third eye chakra. Suitable for doing before bed, or in the morning, enabling you to act with insight and intuition throughout the day. You will need a block and an eye mask.
Journey To Your Centre
A class to remember who we really are through the sutle body. In the first 15 minutes, you will explore a completely different kind of yoga, where you will explore deeply within yourself and your body to find the middle body, the deep centring space within us all. You'll move slowly, deeply, and softly through a highly conscious flow class which ignites a remembrance of centre as a place to rest into through all the activities of life. This class is magic for your nervous system. Note that the headstand tutorial can be watched as an addendum to this class if you have no experience of headstand.
Cultivating Our Inner Light
A beautiful flow to open the heart, warm the back and still the mind. In the Yoga Sutra, the busy mind is described as quieting down through a number of ways: lengthening the breath, concentration on objects, or on experiences in deep sleep or dream states. It is also suggested that the mind can be quieted by concentration on the ever-present source of light that is believed to dwell inside the human heart. This light grows brighter when we do practices – like polishing a jewel that begins to shine and reflects the light all around it. We’ll look at ways to work with sunlight and moonlight in this fluid vinyasa-based sequence, and help awaken the source of light within each of us.
Gratitude Practice & Meditation
New Year Refreshing Sequence
10 Min Meditation Break: Breath
Fire Series: 3
The third in a series of 7 yoga classes inspired to bring you 'fire', a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. This is another short abs workout, designed to make you feel firey and ready to go! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 4. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.
Radiance 3: The Heart
A gentle, heart opening class starting with a supported chest opener. Feel a luminous energy, soften your heart and open your chest ready to be radiant in the world. These exercises are brilliant for opening the upper back and shoulders if you've had a deckbound day too, and great for increasing happiness. You will need a bolster and two blocks.