Increase Focus
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44:08Forrest Yoga: Strength with Softness
This Forrest Yoga class weaves together the essential threads of Forrest Yoga: breath, strength, release, and presence. Experience the harmony between effort and ease, power and receptivity. The practice supports integration - physically, emotionally, and energetically - leaving us feeling grounded and whole. Postural emphasis: Integrated full-body sequencing, balance poses, twists, moderate strength work, restorative elements, and a deeply nourishing closing rest. Props: bolster, cushion or block to sit on. Recorded 02/02/26
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41:28Forrest Yoga for Finding Freedom in the Back Body
This Forrest Yoga class explores back-bending as a practice of opening - not just the front body, but the heart and spirit. Find spaciousness and freedom without forcing, using breath, intelligent sequencing, and support to build confidence and joy in heart-opening work. Expect: Backbends (gentle to moderate), shoulder opening, chest expansion, strong leg support, counterposes that soothe the nervous system. Props: Strap, Bolster/Cushion. Recorded 26/01/26
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44:27Forrest Yoga for Building Inner Strength (1)
Forrest yoga class which focuses on cultivating deep core strength - not just physical power, but the strength to stay present with effort. Through intelligent sequencing and sustained holds, explore what it means to support ourselves from the inside out, both on and off the mat. Expect core-centric work, standing strength poses, and standing balances poses with core awareness. It would help to have two blocks and a strap/belt. Recorded 12/01/26.
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30:08Dynamic Barre Workout - New Year, New Energy (1)
This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. You will need a chair. Recorded 07/01/26.
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42:01Introduction to Forrest Yoga: Breath, Grounding & Embodied Awareness
A gentle introduction to Forrest Yoga: deep, conscious breathing and a felt sense of the body. Slow down, soften unnecessary tension, and reconnect with sensation. Strong but accessible poses invite presence rather than performance, creating safety and trust in the practice. Expect: Standing poses, gentle hip openers, seated twists, foundational core work, longer holds for sensing and grounding. Recorded 05/01/26.
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42:00Concentration and Awareness Meditation
A three-part audio exploration of different Mindfulness techniques. Starting with an exercise in pure Concentration, Dan then leads us out into a fuller experience of Awareness, and then finishes up with a Listening practice to cultivate Equanimity and Acceptance in our daily lives. The session includes a very helpful little Q&A on some of the distinctions and common ground between these tools. Recorded 07/04/25.
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45:00Yoga Flow - Antidote to Sitting
Shake off stiffness and restore balance with this energising full-body flow, designed as the perfect antidote to long periods of sitting. With a focus on activating, stretching, and strengthening the hamstrings, this class helps release tension, boost circulation, and awaken the lower body. Ideal after travel, desk work, or intense exercise. A belt or strap is recommended to support deeper stretches. Recorded 03/03/25
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45:00Side Stretch - Gentle Flow
Breathe deeper and move with ease in this gentle yoga class. Through mindful side stretches and soothing twists, we’ll create space in the ribs, spine, and shoulders, helping to expand our lung capacity and release built-up tension. This class is perfect for anyone looking to improve their breath, relieve tightness, and feel a sense of spaciousness in both body and mind. Replay from 31/01/25
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45:00Awaken Energy with Vinyasa Flow
Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25
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11:51Anxious Mornings Antidote
This is a great practice to do before getting out of bed, as a first thing in the morning breath practice, or as a practice to do when we're feeling overwhelmed or anxious. Starting with grounding and mindfulness of the breath, then an ujjayi breath practiced followed by alternate nostril breathing. Great breathwork practices to learn for when we need to find some peace and space in the day.
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45:00REPLAY - Connect with your Feet
This luscious hatha yoga class starts with self-care and grounding. Feel relaxed and released with this grounding yoga class which focuses on the feet. We connect deeply with our feet through a series of foot-focused poses. As we move with intention, we’ll strengthen our foundation, inviting stability and ease into our practice. Together, we’ll explore how nurturing our connection to the ground enhances our overall experience on the mat, allowing us to feel more balanced and centered in our bodies.
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45:00Vinyasa for Grounding and Stability
In this class, we flow through a series of standing poses designed to ground us and help us reconnect with the foundation of our practice—our feet. Together, we’ll cultivate stability, mindfulness, and intention as we wind down our day. It’s the perfect opportunity to center ourselves, find balance, and feel supported by the earth beneath us.
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