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Light of Conciousness Meditation 

         

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  •  Theta / Breath Meditation15:14
    Theta / Breath Meditation

    Alexander Filmer-Lorch

    Breath meditation to generate Theta brainwave activity. This breath-focused meditation technique serves to help the self-healing process in the body. Theta waves are an ideal preparation for a very deep meditaion and take us to a new level of consciousness. A wonderful practice to help internalise meditation.



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  • Meditation 3: Sun & Moon15:06
    Meditation 3: Sun & Moon

    Alexander Filmer-Lorch

    This meditation balances our active and passive forces within, known as feminine and masculine energies. Ideal for any situation that requires a greater sense of perspective, as well as a neutral view on things.



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  • Meditation 4: De-stress17:07
    Meditation 4: De-stress

    Alexander Filmer-Lorch

    This Meditation has a profound impact on our central and autonomic nervous system. It generates alpha brainwave activity, which enhances our learning abilities, our memory, promotes rejuvenation and the ability to focus and concentrate.



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