Life's Challenges

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

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  • Yoga for Steadiness & Inner Peace44:40
    Yoga for Steadiness & Inner Peace

    Lucy McCarthy

    Find balance with flow. When things are hectic, we can use balance poses to find steadiness and inner quiet. Modifications available for different levels. Recorded 16/12/24



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  • Yoga to Nourish & Support45:25
    Yoga to Nourish & Support

    Lucy McCarthy

    Gentle, slow flow which concludes with some restful restorative poses. Prepare for a truly warm, cosy experience. Great for a winter evening. The perfect class before bedtime. Recorded 09/12/24.



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  • Yoga Qigong Fusion for Healing the Heart41:00
    Yoga Qigong Fusion for Healing the Heart

    Joo Teoh

    Calm difficult emotions and feel a stronger, nurtured and more connected heart with this soothing blend of gentle yoga and flowing Qigong movements. Shift and transform into a sense of peace, trust, and inner calm. Recorded 15/5/25.



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  • Yoga Qigong Fusion for Emotional Balance42:00
    Yoga Qigong Fusion for Emotional Balance

    Joo Teoh

    A gentle class designed to help restore harmony and reconnect the mind, body, emotions and breath. Explore movement as a way to gather our scattered energy and find a renewed sense of alignment and balance. You will need blocks, a bolster and 2 blankets. Recorded 22/05/25



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  • Qigong Yoga Fusion: Move Into Joy 42:00
    Qigong Yoga Fusion: Move Into Joy

    Joo Teoh

    Move into Joy with this Qigong Yoga Fusion to help lift and lighten. Feel release from the weight of heavy emotions, and transform the energy of anger, anxiety and grief into joy. You will need a bolster/cushion and 2 blankets. Recorded 08/05/25



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  • Calm Abiding: Meditation & Breathwork43:00
    Calm Abiding: Meditation & Breathwork

    Daniel Peppiatt

    Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25



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  • Yin Yoga for Mindful Awareness45:00
    Yin Yoga for Mindful Awareness

    Norman Blair

    A gentle and mindful floor-based Yin Yoga practice to cultivate a sense of self compassion and kindness for body and mind. Move mindfully with awareness and attention, holding poses for longer durations. Easily adjustable to suit your required level of intensity. Props like bolster, straps and blocks recommended. Recorded 17/03/25



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  • Back to Yoga After Illness25:40
    Back to Yoga After Illness

    Clive Fogelman

    A gentle class to ease the body back to movement after a period of illness or injury, or after a period of not practicing. Gentle stretches to gently get the body moving again and feel more energised and invigorated after a period where we may have been more sedentary. Starting with gentle standing stretches, then stretching the hips and finally coming to floor stretches, this class is perfect to get you moving again.



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  • Hatha Yoga to Calm the Nervous System48:27
    Hatha Yoga to Calm the Nervous System

    Clive Fogelman

    A restorative and healing class designed to calm and settle the nervous system, to ground oursevles and create an overall feeling of balance in body and mind. This class starts with a long, calming mindfulness body scan, then some gentle movement and stretching before finsihing with a calming breathing and visualisation practise.



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  • Yoga for Immunosuppressed People 31:44
    Yoga for Immunosuppressed People

    Lizzie Reumont

    The emphasis of this class is to relieve stress from the body and encourage inner listening, self-compassion and modification whenever there is discomfort.



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  • REPLAY - Connect with your Feet45:00
    REPLAY - Connect with your Feet

    Margi Young

    This luscious hatha yoga class starts with self-care and grounding. Feel relaxed and released with this grounding yoga class which focuses on the feet. We connect deeply with our feet through a series of foot-focused poses. As we move with intention, we’ll strengthen our foundation, inviting stability and ease into our practice. Together, we’ll explore how nurturing our connection to the ground enhances our overall experience on the mat, allowing us to feel more balanced and centered in our bodies.



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  • Yoga for Chronic Pain 41:37
    Yoga for Chronic Pain

    Lizzie Reumont

    A gentle, breath-led practice that emphasises self-care and choice. Practitioners will be encouraged to skip or modify any pose that causes discomfort.



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  • Yoga Nidra Series: Regain Zest For Life27:52
    Yoga Nidra Series: Regain Zest For Life

    Lucy McCarthy

    This yoga nidra journey is for when life is challenging and we find ourselves feeling listless and without purpose. Lucy guides us into a deep state of inner listening with honesty and clarity so that we can acknowledge any feelings of apathy within. We embrace what is, whilst coaxing forth submerged desires and motivating forces. Perfect for those times when life is overwhelming or when we are feeling listless. Especially beneficial for those experiencing menopause, going through life changes or for those who would like to feel passion and enthusiasm again.



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  • Breathe and Meditate to Feel Relaxed and Positive20:29
    Breathe and Meditate to Feel Relaxed and Positive

    Andrea Kwiatkowski

    Calm the nervous system with this Jivamukti breathwork and meditation practice. Alternate nostril breathing is taught with Sanskrit and then a meditation with the internal mantra of 'Hari Om.' If you have mala beads and wish to practice with those, have them on hand.



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  • REPLAY - Twists to Cleanse excess Heat45:18
    REPLAY - Twists to Cleanse excess Heat

    Lucy McCarthy

    Join Lucy for a soothing practice that embraces the natural power of twists to cool and cleanse the body. In this session, you will flow through a series of gentle, yet invigorating twists designed to release excess heat and detoxify from within. Perfect for those hot summer days, this practice will leave you feeling refreshed, balanced, and revitalized. Let’s reconnect with our inner calm and find harmony together.



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  • Chanting and Gratitude for a Positive Mindset11:03
    Chanting and Gratitude for a Positive Mindset

    Andrea Kwiatkowski

    Wake up and start the day with a positive mindset from the Jivamukti method. How you start your day colours your entire day. This short morning session includes affirmations and gratitude practices to start the best way. Featuring Sanskrit chants to put us in a positive frame of mind, the class then talks us through some gratitude journaling. It’s helpful to have a notebook or journal for this class.



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  • Yoga for Runners - Knee Pain34:12
    Yoga for Runners - Knee Pain

    Clive Fogelman

    Part of the Yoga for Runners series. Another class that focuses on the knees. This class explores how we can enjoy a well-rounded practise without putting too much pressure on the knees and also how we can adjust and find other options if we are managing knee pain. For this class, you will need a bolster, blanket, a block and a strap or similar items that you can find around your house.



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  • Detox & Immune Boost Flow for Every Body23:47
    Detox & Immune Boost Flow for Every Body

    Kate Walker

    A well-rounded and accessible yoga class with plenty of twist postures to boost our immune system and cleanse from the inside out. With carefully structured sequences that open up the body with twists and side bends you'll help yourself feel better in no time. Great for when you feel you're fighting off a cold, but equally fab when you just want an energy boost.



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