Life's Challenges

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

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  • Daily Practice21:58
    Daily Practice

    Andrea Kwiatkowski

    This Somatics and Yoga class features Andrea's daily practice. We'll move, breathe and strengthen. A perfect way to start your day.



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  • Sun Salutation Flow33:11
    Sun Salutation Flow

    Clive Fogelman

    This vinyasa yoga class is based on the classic sun salutations - in this class you'll explore these classic sequences with unique twist. Clive starts this class with a gentle warm up followed by creative variations of traditional Vinyasa sequences. The flow is continuous but built in breaks as are needed. This class is also great for expanding your options for vinyasa flow transitions.



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  • Kriya to Energise50:19
    Kriya to Energise

    Kiranjot

    You can do this seated or lying down. Join Kiranjot for energising class through Kundalini yoga body movements and breathwork. This uplifting class works on the ten bodies: the 10 bodies are the kundalini equlivalenet of the koshas, The Soul, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line aka Halo, Aura, Pranic body, Subtle Body and Radiant Body. With a savasana, resting pose, at the end of the physical movements, then with chanting and mandra. This class is a fantastic all round tonic. No yoga mat needed, suitable for those with wrist issues, and suitable for most levels of mobility and strength (with modifications).



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  • Blissful Awareness29:11
    Blissful Awareness

    Ava Riby-Williams

    An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.



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  • Full Body Tone01:03:33
    Full Body Tone

    Ava Riby-Williams

    An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.



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  • Strength and Empowerment21:47
    Strength and Empowerment

    Petra Coveney

    Join Petra for this energising Hatha class designed to build bone and muscle strength while also boosting your brain and heart health. This short sequence includes modifications for osteopenia and lower back pain as well as frozen shoulders, which are common menopause symptoms of low oestrogen.



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  • Yoga Nidra Element Series: Sacred Space21:57
    Yoga Nidra Element Series: Sacred Space

    Lucy McCarthy

    This yoga nidra invites us to reclaim our inner spaciousness; to feel free, vast and connected to the greater whole.



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  • Settle and Centre with Yin Yoga18:26
    Settle and Centre with Yin Yoga

    Andrea Kwiatkowski

    Our minds often want to run away from things that are uncomfortable, or run towards pleasant sensation. This yin yoga class cultivates our ability to simply stay present and mindful to whatever is happening. Without judgement, we develop the ability to simply stay and widen the inner landscape through the yin yoga poses of squat, butterfly, sphinx, seal and dragonfly. You will need a brick.



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  • Yoga Nidra Elements Series: Water28:48
    Yoga Nidra Elements Series: Water

    Lucy McCarthy

    Still Water Runs Deep. This yoga nidra invites you into a state of deep ease and fluidity. It awakens a profound state of flow and leaves you feeling deep nourished and enriched.



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  • Yoga for Every Body: Bend and Twist30:53
    Yoga for Every Body: Bend and Twist

    Kate Walker

    There’s no need to fear backbends in this accessible flowing yoga class that builds to various poses, including side bends, twists, backbends and forward bends for all over improved spinal mobility.



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  • Stress Relief: Come Home To Your Body56:18
    Stress Relief: Come Home To Your Body

    Vanessa Michielon

    In this yoga for stress relief session we focus on connecting to our centre, and creating a safe sense of expansion out into the world and contraction back to ourselves. We will explore the somatic pattern of navel radiation by gently waking up our core, and noticing how this supports our limbs and sense of inner connection. You will need a yoga strap or belt.



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  • Stress Relief: Building Resilience 01:04:50
    Stress Relief: Building Resilience

    Vanessa Michielon

    Learning how to quieten your mind and breath when you are practicing challenging positions can help you train your resilience and improve your relationship with stress. In this flow you will learn how to use your breath as a resource for grounding, and cultivate inner fortitude with repetitions of yoga poses that will safely lift your heart rate up, alternated with moments of rest.



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  • Vinyasa Flow: Move With Awareness58:51
    Vinyasa Flow: Move With Awareness

    Vanessa Michielon

    An intermediate vinyasa flow which invites us to stay present and to notice without judgement any distractions we might encounter when moving on our mat, including the fear of failing or our need to achieve specific yoga pose goals. This yoga class is a comprehensive sequence which starts with a meditation and breath work practice, followed by a shoulder and chest opening warm up, then balances and twists, including fallen angel pose, to unlock your spine. You may need a block.



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  • Breath Challenge (8): Breathing for Anxiety and Stress Part 207:02
    Breath Challenge (8): Breathing for Anxiety and Stress Part 2

    Daniel Peppiatt

    Focus on Mindful walking - especially useful when we feel that we just can't sit and keep the mind still. This walking meditation / mindfulness class is great for when you're anxious as it makes a strong connection between the mind and body. This is a great 'stealth' practice. You can do this anytime you're out and about, or just before you go into any stressful event and nobody would know you're doing your mindfulness breathwork practice!!



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  • Your Calming Yoga Practice35:41
    Your Calming Yoga Practice

    Adam Hocke

    This yoga class helps to ground and calm an anxious body or mind and bring us back to the present moment. Start with some grounding self-massage, then move gently with simple, repetitive, and breath-led movements to stabilise the nervous system. Additionally, we will pay particular attention to releasing tension in the head, neck, and shoulders to bring about a profound sense of relaxation and ease. This class is perfect after a long day or when we're overwhelmed. You will need a narrow block or a folded blanket and a brick.



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  • Mindful Yoga for Tricky Times01:01:55
    Mindful Yoga for Tricky Times

    Carlene Bogues

    This gently paced vinyasa yoga class is experimental and explorative, and focuses on balancing. Class starts with a walking meditation, focusing on the feet for us to really feel and listen to our body. Then moving mindfully through slow flow vinyasa with some elements of qigong, the class explores proprioception and how it feels to move through transitions in life. This is the ideal class for feeling into the present moment and can be a support for the tricker times in life. You will need a block and bolster/ pillow for rest at the end.



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  • Lymphatic Yoga: Move and Glow30:20
    Lymphatic Yoga: Move and Glow

    Gabriella Espinosa

    The lymphatic system is responsible for removing toxins, boosting the immune system and reducing inflammation in the body. This gentle yoga class takes us on a tour of the lymphatic system and teaches you practices to support your lymph and keep it moving through your body with gentle massage, stretching and yoga poses. You will need two cork bricks and a blanket.



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  • Mindfulness To Go08:32
    Mindfulness To Go

    Clive Fogelman

    A short mindfulness exercise for space, body and breath which is perfect for doing anytime, anywhere. Perhaps you're waiting at the bus stop, you're on the train or plane, you're at your desk and feeling overwhelmed, or you're just a few minutes early for an appointment. This class is a really wonderful way to incorporate mindfulness into your daily life. A ten minute centring exercise that you can do when you are looking to cultivate a feeling of presentness, groundedness and connection. Download this class on the App so you can take it on the go and feel space, body breath, wherever you are!



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