Life's Challenges

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

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  • Chair Yoga15:12
    Chair Yoga

    Kirsty Norton

    Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.



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  •  Yoga for Anger33:57
    Yoga for Anger

    Leila Sadeghee

    This class features breath exercises (pranayama) to get emotions swirling and moving through you, giving a recommended outlet for any anger you may be feeling. The class then becomes more dynamic with core and strengthening yoga asana to help you to move and manage feelings of anger and frustration.



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  • More Gentle Bed Exercises08:04
    More Gentle Bed Exercises

    Barbara Gallani

    A class especially created for lying in bed. Perfect if you're not feeling well, or have long-term illness or fatigue. These gentle strengthening exercises, using Somatic techniques, are ideal for very gently strengthening the body, whilst not exerting much energy. You can do these exercises in bed - you will need a rolled up blanket.



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  • Spacious Body, Spacious Mind42:43
    Spacious Body, Spacious Mind

    Nikita Akilapa

    When we create space in our life, in our bodies, there's so much more room for creativity and for dealing with any of the challenges that life might bring. This hip, heart and shoulder opening yoga flow is set to invite more space and softness into the body, heart and mind.



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  • Gentle Bed Exercise19:07
    Gentle Bed Exercise

    Barbara Gallani

    A yoga sequence designed to be done in bed. Ideal if you are low on energy, recovering from illness or injury, but you want a gentle, relaxing practice which is also strengthening. Using somatics to gently strengthen the legs, you will need a rolled up blanket.



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  • Yoga Adapted for Chair17:26
    Yoga Adapted for Chair

    Barbara Gallani

    A chair-modified yoga class. Chair-based yoga is ideal if you're recovering from injury or illness, or you don't have the mobility for floor and standing poses. This yoga class gives you chair-based variations on the classic poses. Find your tadasana, do forward bends, do warrior pose and learn to twist all in a chair.



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  • Moontime Magic37:31
    Moontime Magic

    Lucy McCarthy

    This gentle, nourishing flow is for you to help you to honour your body. Perfect for your moontime, or whenever you feel like giving your body extra support. Feel your moontime magic with this nourishing sequence featuring prana namaskar, a flow that asks, what is it we'd like to surrender.



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  • PMS SOS Symptoms Softener26:12
    PMS SOS Symptoms Softener

    Lucy McCarthy

    Enjoy your surrender to this introverted time, support mind and body in its shedding releasing process, healthy menstrual flow, downward, soften abdomen to ease flow, forward bends ease gas and bloating. A largely restorative yoga class to enjoy yielding to your body's needs.



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  • Chair-based Yoga for Lymphatic Flow 27:05
    Chair-based Yoga for Lymphatic Flow

    Barbara Gallani

    A chair-based class accessible to all, to stimulate lymphatic flow. This sequence is ideal for those recovering from a cold or flu or illness or injury, or if you have a sedentary life or those who are recovering from surgery (especially following breast cancer). Working with twists and mobilising the ankles, as lymphatic flow can be associated with stiff joints.



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  • Chant to Ganesh08:23
    Chant to Ganesh

    Andrea Kwiatkowski

    Invocation to Lord Ganesh, who is the remover of obstacles and who guards the doorway to the enlightened realms. His blessings are essential for good beginnings. A lovely chant to bless something new that's happening in life. Enjoy! Om gam ganapataye namaha



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  • Celebrate Your Flow24:15
    Celebrate Your Flow

    Lucy McCarthy

    Support your body and celebrate your flow with this slow, sweet flow for days you'd like to practice, but you want to nourish yourself and support yourself during your moontime. A very grounding, slow practice, also great for whenever your body might need extra support but you'd like to flow. You will need a bolster, blanket and eye bag.



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  • Honour Your Flow: Restorative Yoga for Your Cycle54:03
    Honour Your Flow: Restorative Yoga for Your Cycle

    Lucy McCarthy

    This restorative yoga class is especially for low energy days. Suitable for everyone who needs extra nourishment and support, but these poses are especially great to also relieve symptoms you may experience during your moontime such as releasing heat from hips, relieving cramps, headache and aching. Restorative yoga is wonderful at restoring energy levels, cooling the body and calming the body’s system. You will need a bolster, a chair, two bricks, an eye-bag and a blanket.



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  • Calm Abiding Yin 33:28
    Calm Abiding Yin

    Andrea Kwiatkowski

    Settle your energy, settle your focus in this very grounded Yin class which is focused around the Hara, your energy centre. This class is wonderful if you want to tune in to your intuition, your deep-seated centre. This is a heart and lung Yin yoga class. This class is great for overcoming sadness and grief, and is wonderful for clearing that which no longer serves you.



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  • Inner Axis: Learn To Breathe10:52
    Inner Axis: Learn To Breathe

    Max Strom

    In this short interview and demonstration Max Strom teaches us the basis of the breathing technique, Ocean Breath. This is a wonderful technique for dealing with all kinds of stress as well as being the basis for breathing during yoga practice.



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  • (5) Clarity & Expression: The Throat Chakra27:46
    (5) Clarity & Expression: The Throat Chakra

    Lucy McCarthy

    A sequence with lots of neck, shoulder and throat opening to ignite your communication skills and ease of self expression.



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  • Metta: Care for Ourselves and Care for Others42:09
    Metta: Care for Ourselves and Care for Others

    Mimi Kuo-Deemer

    Featuring moon rather than sun salutes, this more nourishing practice is a beautifully nurturing slow flow and a nourishing sequence for the heart and soul. Great for when your body needs a little extra support, but you'd like to keep your movement practice. The human heart circulates the most oxygen rich supply of blood to itself first before it moves it out to the rest of the body. As humans we can also learn to care for our own bodies and experience, and use this care as a springboard to cultivate greater care for others and the world. “It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It's simply the honest response to clearly perceived Reality.” – Erich Schiffmann



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  • Wanting Things Too Much: Mindfulness Meditation11:21
    Wanting Things Too Much: Mindfulness Meditation

    Toby Ouvry

    This short mindfulness meditation will teach you how to transform attachments, both negative and positive, into something more healthy. Perfect for a way of looking at relationships, or your relationship with anything you feel a clingyness to, you'll learn how to observe and relax with your attachment. Instead of either clinging to the positive or negative attachments, you'll be able to mindfully feel a lightness on your attachment, a technique to take into your daily life.



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  • Wanting Things Too Much: The Theory07:42
    Wanting Things Too Much: The Theory

    Toby Ouvry

    The third and final module in our series on stress transformation. Toby's discourse on attachments, pleasures and enjoyments prepares you for the accompanying meditation.



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