30 to 45 mins
A perfect way to start your day leaving you feeling gently energised, stronger and a sense of clarity and focus. This Kundalini yoga class uses the Surya Kriya. This gentle yoga class practice starts with right nostril sun breathing. Mostly gentle and accessible postures (if you need something quite gentle, just give the frog sequence a miss) are done with a beautiful backdrop of music, mantra and drumming. There’s some drumming, chanting and it ends in 1 minute silent mediation.
Nahid de Belgeonne - The Human Method: The Shoulders
This somatics class takes place entirely on the back. It's a great class to learn about the movement of the shoulders whilst relaxing completely. This is a subtle exploration to clarify the movements of your shoulders. When we are clearer on your understanding of how your individual parts interact, the whole self becomes clarified. This class needs a rolled up blanket, as well as a carpeted floor to lie on and wear clothes that keep you warm and allow you to move around.
The Human Method: Somatic Movement for Head, Neck and Jaw
A somatic exploration class to help release head, neck and jaw tension. This class is brilliant to learn more about our body, and become curious about how our individual parts interact. With a greater understanding of the individual movements, the whole self becomes clarified. The entire class takes part on the floor, supine, with just very small movements so that we can become curious about the way our body works. No need for a yoga mat, just a comfortable, carpeted floor to lie on and wear clothes to keep you warm and allow you to move around.
The Human Method: Somatic Movement for the Spine
This somatics movement therapy class is an exploration to become curious about, and clarify the movements of our spine. When we are clearer on your understanding of how your individual parts interact, your whole self becomes more integrated. The entire class is based on the floor, with only very subtle movements for you to gain a deeper understanding of how your spine works.
Barre Fitness Energy Flow
A fabulous Barre class for all body strength and balance. This upbeat, and quite challenging Barre workout is strengthening muscles without increasing bulk and will improve stamina, balance and posture. The focus of this class is 'every move you make' because every move has to come from the core! Done regularly barre workouts will increase your bone density, which will help prevent conditions like osteoporosis.
Yoga for Back Care: Enjoying Strength
This Yoga for Back Care class focuses on strenthening the muscles which will help to keep your back strong. This class is stronger, suitable for intermediate yogis, moving more towards free standing movements now now to apply the principles learned in previous classes. This back care class is more fiesty, demanding a greater physical fitness and mobility, but with a focus on alignment and listening to the body and the information it feedbacks to us, should we choose to listen. You will need a yoga block, or book. And a sense of humility - if the posisitons in this class are too much, do go back to the other back care classes.
Embracing Your Personal Power
A personal power Kundalini Yoga Kriya (a set of Kundalini Practises), known as Nabhi Kriya. This class works directly on your navel chakra, the seat of your personal power. Expect strong abdominals work, breahwork and repetitions. Mostly done on the back, no need for a yoga mat, this is a great practice to increase confidence.
Winter Wellbeing Flow
Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.
Be Here Now
This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.
Sun Salutation Flow
This vinyasa yoga class is based on the classic sun salutations - in this class you'll explore these classic sequences with unique twist. Clive starts this class with a gentle warm up followed by creative variations of traditional Vinyasa sequences. The flow is continuous but built in breaks as are needed. This class is also great for expanding your options for vinyasa flow transitions.
This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.
Work Break Yoga to Invigorate
A gently energising hatha yoga class featuring poses to help with wrists, neck and back and shoulders. This class is perfect as an invigorating break to bring a sense of focus and calm into the day. Class starts and ends with breath work to invigorate and balance, and there is a beautiful 15 minute meditation towards the end.
Yin Yoga to Release and Let Go
In this classic and accessible yin yoga class, we can learn to release and let go. All the yin yoga poses are symmetrical and include butterfly, dragonfly, caterpillar, and child's pose. This is a reminder that as human beings we are all asymmetrical and we are all individual. A celebration of our “unique biology and our unique biography”. You may need a bolster, a block or a blanket.
Jivamukti Yoga: Keep Moving
This short Jivamukti yoga class has a focus on rocking within poses. Rather than finding stillness within the. jivamukti yoga poses, we will keep moving to release muscular tension and restrictions in joints. A perfect class if you're feeling a little stiffer than usual and you could do with moving and rocking to release tension in your vinyasa yoga class. You may need a block and a blanket.
Restoring Yin Yoga
A restorative yin yoga class in which we learn how to relax into our bodies. This is a chance to fall in love with yoga props (pillows, books, blankets and possibly pets!), including exploring the joys of bolster hugging inspired by words from the 11th century meditation teacher Tilopa: “do nothing with the body but relax." A perfect class to calm, restore energy, and prepare the body for sleep.
Yoga for Beginners: Prepare for Meditation
This yoga class is the last in the beginners yoga course and prepares us for coming into stillness. Class starts with a vinyasa flow, moving through sun salutation B and playing with new standing and seated poses. It then ends with a ten minute seated meditation, mantra and mudra. This is the ideal time to consider your yoga journey over the past few weeks and how you wish to move forward with your practice. You have learnt many news skills, but perhaps what you will have learnt is to follow your heart, which is your own best teacher. You may need a yoga brick and a blanket.
Yoga for Beginners: Explore Playfulness
This beginners yoga class focuses on balances and experimenting with our yoga practice with a sense of playfulness. In this balancing sequence, it's OK to wobble and fall! The point of yoga is not to be perfect, but to embark upon a journey of exploration and curiosity. After moving through classic sun salutations with balance play, expect to experiment with eagle pose and half moon pose. You may wobble and fall, but have fun with it any enjoy the process. You will need a wall and two yoga bricks (or books!).
Yoga for Every Body: Hips and Legs
Targeting the hips in every direction, this inclusive yoga class will help the hips and legs will feel freer. The class is entirely floor-based and opens the front, back, sides and inner hips so is great to wind-down after a long day. You will need blocks, bricks and a strap.