30 to 45 mins
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43:18Strawberry Moon Gentle Yoga Flow - For Balance & Wellbeing
Gentle, intuitive yoga class inspired by the Summer Solstice and Strawberry Moon. Through breath, bandha, mindful movement and rest, the class will explore the balance between solar and lunar energies. Designed to calm the nervous system, improve mobility, enhance body awareness, and cultivate a greater sense of balance and wellbeing. Recorded 29/06/26.
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44:22Lymphatic Yoga Flow for the Head & Neck
Gentle yoga flow designed to stimulate the lymphatic system through mindful movement, breathing, and gentle stretches. With a focus on the head, neck, and upper chest, this class encourages healthy lymph circulation in areas where many lymph nodes are located. Supporting lymphatic flow may help reduce tension, support immune function, and promote clarity and overall wellbeing. Suitable for all levels, especially those seeking a gentle, supportive practice. Optional Props: Blanket. Recorded 28/06/26.
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43:41Flow for Strong & Mobile Shoulders
Move into strength and ease with a shoulder-focused vinyasa flow that balances activation and mobility. Support and freedom through the upper body come together to create a feeling of openness, strength and readiness for the day ahead. Recorded 22/06/26.
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42:13Summer Solstice Yoga Class – Breath, Movement & Renewal
Celebrate the energy of the summer solstice with Jean Hall in a special yoga class focused on breath, mindful movement, and seasonal intention. Through somatic yoga, breathwork, and Qi Gong–inspired movement, we’ll explore lightness, release tension, and reconnect with the vitality and growth of the summer season. Optional Props: Cushion, Blanket, Strap, Yoga brick. Recorded 21/06/26.
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43:44Yoga for Spirit Element
Mixed asana flow with meditation to honour spirit through which we are eternally part of all that exists.
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43:25Core Strength Flow
Build warmth and inner vitality with a focused core flow. Through supine work and plank variations, deep strength and stability are awakened, creating a steady, energised foundation for the day ahead. Recorded 08/06/26.
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41:40Lymphatic Yoga Flow for Immune Support
A gentle, flowing mindful movement class, mostly supine, so perfect for before bed or as a very gentle wake up. using the breath, twists and stretches to support lymphatic flow. With a focus on the limbs and rhythmic movement to encourage circulation, this practice may support immune function, reduce fluid retention, and promote overall wellbeing. A great class for after travelling and suitable for travel or those with limited space. Suitable for all levels, especially those seeking a nourishing, low-intensity practice. Recorded 07/06/26.
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44:23Balance & Stability Flow
Begin the day by awakening body and mind through playful balance in this mindful vinyasa flow. Grounding poses explore steadiness and control while cultivating ease, clarity and a sense of lightness—leaving a feeling of focus, space and readiness to move forward. Suggested Props: Block/Cushion to sit on. Recorded 01/06/26.
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42:58Dynamic Pilates for Strength
Challenging, intermediate-level Pilates class focused on building strength, control, and confidence in movement. Combines slow, controlled exercises with flowing sequences to improve coordination and endurance. Ideal for those looking to feel stronger and more capable in daily life. Mostly equipment free but a block and yoga belt would be useful. Recorded 26/05/26.
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43:41Gentle Flow & Restore: Twist & Release
Gentle vinyasa with restorative yoga. Begin with a gentle flow of twisting movements to awaken and realign the spine, encouraging mobility and circulation. The practice then softens into restorative twists, allowing the body to release tension, restore balance, and feel lighter and more aligned. Optional Props: Bolster/Cushion Recorded 24/05/26.
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43:38Pilates for Functional Strength
Full-body Pilates to build strength supporting everyday movement. Improve balance, coordination, and overall muscle support. Helps build strength in a practical, easy-to-apply way. Mostly equipment free but a block and yoga belt would be useful. Recorded 18/05/26.
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44:15Gentle Flow & Restore: Soft Opening
Begin with a gentle, flowing sequence of heart-opening movements to create space and ease through the body. The practice then softens into supportive restorative shapes, helping the body release tension, restore balance, and move with greater ease. Optional Props: 2 blocks, bolster, blanket and strap. Recorded 17/05/26.
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