30 to 45 mins
Yoga for Anger
This class features breath exercises (pranayama) to get emotions swirling and moving through you, giving a recommended outlet for any anger you may be feeling. The class then becomes more dynamic with core and strengthening yoga asana to help you to move and manage feelings of anger and frustration.
A beautifully sequenced intermediate vinyasa yoga class weaving a variety of arm balances throughout. Working with fluid breath based movement to see and hear the body's narrative more clearly. This enables us to see our lives more clearly and make better decisions. Exploring the art of perspective and opening up to the wonder of what is. You may need blocks and a strap.
Explore Your Power
Mother to be Medicine
Pregnancy yoga, ideally for those in the second trimester who have an existing yoga practice. This class is a side body opening flow for established practitioners. A delicious flowing practice that focuses on bring spaciousness into mind and body. Lots of juicy side body opening, fluid spinal exercises, grounding standing poses leading to a sumptuous restorative side lying shavasana.
Release Tension in the Upper Back
This gentle, all level, alignment based yoga class will help you to release tension from your upper back and neck. Learn how to open your upper back gently and safely with some helpful alignment tips to stop you from bending from the most mobile part of your back, and to start to bend from the usually 'stuck' with tension area between the shoulder blades. Great to practice at any time of the day, this class will improve your energy levels and help leave you feel invigorated. You will need a rolled up tee-shirt, a bolster, foam block and eye bag.
Teen Yoga: Full Body Yoga for Beginners
A perfect yoga class for teenagers, or anyone who needs some extra groudning and support. This yoga class has plenty of sun salutations to warm up and strengthening core poses for strength. You’ll need to be near a wall for supported shoulder stand. The class finishes with standing poses to help you feel grounded and centred. This class, perfect to ground anxiety in teens or young adults, but is perfect for any of us looking for a whole body strengthen and stretch. Ending with a sumptuous, full body relaxation. Based on traditional Sivananda Hatha yoga.
More Power To Your Morning
Progress Your Practice: Backbends
The third class in progressing your practice series, this beginners yoga class focuses on backbends. Backbends help to keep the back and shoulders open after days hunched over a computer or smartphone and are essential to keep the back and spine healthy. With some slow flow and twists to counterbalance your backbending class. You will need a blanket, rolled up and two bricks.
Get Powered Up
Morning Practice: Fluidity and Flow
This morning yoga and qigong class is focused on circular, smooth movements through the body and joints to set you up for the day. With some beautifully awakening qigong forms such as variations of swimming dragon followed by active sun salute variations and fluid movements through standing poses. Enjoy waking up all your senses in this awakening flow!
Morning Practice: Awaken with the Elements
This morning flow class focuses on a connection to the natural elements. It is an awakening yoga practice with some qigong. The ancient yogis, Buddhists and Daoist sages believed that we are made of the elements of the natural world. This practice will help us awaken to this connection within ourselves to the elemental world around us. It’s very much like a shorter version of my morning practices, integrating yoga and qigong into mindful movements that help me harmonise my inner body with the outer world. This has a bit of everything – abdominals, hip work, backbends, twists, forward folds and arm balances. Enjoy!
Spacious Body, Spacious Mind
Lengthening the Spine
Walk taller with this work-shop style scaravelli yoga class with focus on the spine and how to lengthen the spine in our yoga practice. There is a division at the back of the waist - from this point the spine lengthens down towards our tail and feet, helping us feel grounded and balanced. When the body finds this connection, we are free to experience lightness rising up into the upper body. Our movements become more free and spacious. Discover the magical key to balance at our gravitational centre, and wake up your spine to wake up your body! Showing how to practice with real length in the spine in our everyday yoga poses. You will need a strap.
Progress Your Practice: Forward Folding Flow
The first in a progressing your practice series, great for those who have mastered the basic yoga poses but are looking to start to flow! The first class in this progressing your practice series is a fully rounded class, featuring some of the standing poses you'll have grown familiar with, but with a focus on folding forwards. Forward folds help to release hips and hamstrings - things which those of us who have seated work may struggle with. You will need a blanket, a strap and two blocks.
30 minute Morning Magic
A great way to start the day! With a focus on bringing the joy into your day, this well-rounded and sequenced morning yoga class opens the whole body, gets the whole system awake and alert and brings life to the spine and legs. A fab fluid awakening practice. It starts on the back and then builds up to a steady standing pose flow. You may need a brick.
Move into Balance
This gentle, nourishing flow is for you to help you to honour your body. Perfect for your moontime, or whenever you feel like giving your body extra support. Feel your moontime magic with this nourishing sequence featuring prana namaskar, a flow that asks, what is it we'd like to surrender.