30 to 45 mins
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39:50
Building Focus
A perfect way to start your day leaving you feeling gently energised, stronger and a sense of clarity and focus. This Kundalini yoga class uses the Surya Kriya. This gentle yoga class practice starts with right nostril sun breathing. Mostly gentle and accessible postures (if you need something quite gentle, just give the frog sequence a miss) are done with a beautiful backdrop of music, mantra and drumming. There’s some drumming, chanting and it ends in 1 minute silent mediation.
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45:39
Embracing Your Personal Power
A personal power Kundalini Yoga Kriya (a set of Kundalini Practises), known as Nabhi Kriya. This class works directly on your navel chakra, the seat of your personal power. Expect strong abdominals work, breahwork and repetitions. Mostly done on the back, no need for a yoga mat, this is a great practice to increase confidence.
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45:04
Winter Wellbeing Flow
Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.
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31:21
Be Here Now
This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.
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33:11
Sun Salutation Flow
This vinyasa yoga class is based on the classic sun salutations - in this class you'll explore these classic sequences with unique twist. Clive starts this class with a gentle warm up followed by creative variations of traditional Vinyasa sequences. The flow is continuous but built in breaks as are needed. This class is also great for expanding your options for vinyasa flow transitions.
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37:07
Work Break Yoga to Invigorate
A gently energising hatha yoga class featuring poses to help with wrists, neck and back and shoulders. This class is perfect as an invigorating break to bring a sense of focus and calm into the day. Class starts and ends with breath work to invigorate and balance, and there is a beautiful 15 minute meditation towards the end.
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32:35
Yin Yoga to Release and Let Go
In this classic and accessible yin yoga class, we can learn to release and let go. All the yin yoga poses are symmetrical and include butterfly, dragonfly, caterpillar, and child's pose. This is a reminder that as human beings we are all asymmetrical and we are all individual. A celebration of our “unique biology and our unique biography”. You may need a bolster, a block or a blanket.
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33:22
Jivamukti Yoga: Keep Moving
This short Jivamukti yoga class has a focus on rocking within poses. Rather than finding stillness within the. jivamukti yoga poses, we will keep moving to release muscular tension and restrictions in joints. A perfect class if you're feeling a little stiffer than usual and you could do with moving and rocking to release tension in your vinyasa yoga class. You may need a block and a blanket.
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31:40
Restoring Yin Yoga
A restorative yin yoga class in which we learn how to relax into our bodies. This is a chance to fall in love with yoga props (pillows, books, blankets and possibly pets!), including exploring the joys of bolster hugging inspired by words from the 11th century meditation teacher Tilopa: “do nothing with the body but relax." A perfect class to calm, restore energy, and prepare the body for sleep.
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35:15
Yoga for Beginners: Prepare for Meditation
This yoga class is the last in the beginners yoga course and prepares us for coming into stillness. Class starts with a vinyasa flow, moving through sun salutation B and playing with new standing and seated poses. It then ends with a ten minute seated meditation, mantra and mudra. This is the ideal time to consider your yoga journey over the past few weeks and how you wish to move forward with your practice. You have learnt many news skills, but perhaps what you will have learnt is to follow your heart, which is your own best teacher. You may need a yoga brick and a blanket.
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36:57
Yoga for Beginners: Explore Playfulness
This beginners yoga class focuses on balances and experimenting with our yoga practice with a sense of playfulness. In this balancing sequence, it's OK to wobble and fall! The point of yoga is not to be perfect, but to embark upon a journey of exploration and curiosity. After moving through classic sun salutations with balance play, expect to experiment with eagle pose and half moon pose. You may wobble and fall, but have fun with it any enjoy the process. You will need a wall and two yoga bricks (or books!).
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32:35
Yoga for Every Body: Hips and Legs
Targeting the hips in every direction, this inclusive yoga class will help the hips and legs will feel freer. The class is entirely floor-based and opens the front, back, sides and inner hips so is great to wind-down after a long day. You will need blocks, bricks and a strap.
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41:25
Yoga for Beginners: Embodied Breath
In this beginners yoga class, we explore the notion of embodiment. This exploration will specifically focus on the breath and lungs as we move through yoga poses. Class starts with a breath practice to connect to the body, then moves through half sun salutations and poses learnt in the classes at the start of the yoga for beginners course, presented with new variations. You will need a strap, blanket, brick and cushion.
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40:27
Yoga for Beginners: Exploring Connection to Earth
This yoga class focuses on the body’s connection to the earth and the exploration of bandhas, or seals. In this class we discover how connecting to the earth brings tone and support to our yoga practice. Discover more about the earth seals (hasta bandha and panda bandha) while bringing more stability and energy to the body. Using balancing poses, such as tree, and seated poses, we explore the feelings of support, being present and being grounded. This class also introduces the hip opener, pigeon pose, and mudras (hand gestures). You will need a thin block or pillow, and a belt.
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35:41
Your Calming Yoga Practice
This yoga class helps to ground and calm an anxious body or mind and bring us back to the present moment. Start with some grounding self-massage, then move gently with simple, repetitive, and breath-led movements to stabilise the nervous system. Additionally, we will pay particular attention to releasing tension in the head, neck, and shoulders to bring about a profound sense of relaxation and ease. This class is perfect after a long day or when we're overwhelmed. You will need a narrow block or a folded blanket and a brick.
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38:02
Yoga to Rest & Digest: The Vagus Nerve
This yoga class uses simple practices to resource and reset the nervous system using breath, sound, gentle movement and massage to stimulate the vagus nerve and encourage deep relaxation. Either follow the class in full or learn the practices which resonate with you to be done in your own time. The vagus nerve acts as a “super information highway” communicating between the brain and our body’s systems regulating our mood, digestion, heart rate and hormones. The vagus nerve balances our nervous system by switching on our parasympathetic 'rest and digest' mode and influences how we connect and feel safe with others. You will need a bolster, blanket, tennis ball and/or soft pilates ball. Gabriella uses a Yoga Tune Up Coregeous Ball.
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32:05
Yoga for Beginners: Conscious Attention
In the final class of the third week of the yoga for beginners course, we’ll explore the idea of noticing and consciously paying attention. After flowing through some lunge salutations, we’ll move through poses such as crescent moon, puppy pose and eagle arms. Class is approached gently, with great consciousness and attention. It ends with a meditation and body scan to notice how the mind and body feels after conscious movement.
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36:43
Yoga for Beginners: Go Slow
The focus for this hatha yoga class, the next in our beginners yoga course, is on finding a sense of ease in our practice. Class starts with breath work and gentle seated stretches. After flowing through a mindfully paced sun salutation B, the sequence further explores familiar poses. Often, when working through balancing and strengthening poses, we find areas of the body gripping. Therefore, we experiment with different hand and food placements to see if there is a more easeful way of moving and holding poses. Sometimes, when the body relaxes it can find more endurance and comfort. Class ends with a long constructive rest and savasana.
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