30 to 45 mins

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  •  Yoga for Anger33:57
    Yoga for Anger

    Leila Sadeghee

    This class features breath exercises (pranayama) to get emotions swirling and moving through you, giving a recommended outlet for any anger you may be feeling. The class then becomes more dynamic with core and strengthening yoga asana to help you to move and manage feelings of anger and frustration.



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  • Turning Toward Awareness: Yoga, Qigong & Mindfulness37:02
    Turning Toward Awareness: Yoga, Qigong & Mindfulness

    Mimi Kuo-Deemer

    Feel centred, grounded and start to fine tune your awareness with this gentle and beautiful fusion of yoga, qigong and mindfulness class with a focus on twists and forward folds. With a gentle start, working with mindful movement, this is a practice exploring how we might work with twists as a way to discover greater ease and space in our physical, mental and emotional experience of being human. With twists, we are invited to curve our awareness inward and we grant ourselves space to learn to respond to whatever experiences arise. From this, we allow ourselves time to build better resources to meet the business of our outward lives.



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  • Gentle Vinyasa: Butterfly Metamorphosis46:48
    Gentle Vinyasa: Butterfly Metamorphosis

    Liz Lark

    This transformative, gentle vinyasa is perfect for early evening or early morning, or when you're looking to transform your body and mind via vinyasa. The class isn't beginners level, but includes more gentle vinyasa than the rest of the Metamorphosis sequence, including some yin poses to counterbalance all the yang in our lives.



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  • Dawn Vinyasa: Emerging Metamorphosis36:23
    Dawn Vinyasa: Emerging Metamorphosis

    Liz Lark

    This strong, intermediate vinyasa practice is great to get you started in your day and emerge renewed. With a focus on stretching and strengthening the side body with side plank variations, moving through vinyasa to standing stretches, and moving into headstand variations, it is a great way to emerge, refreshed and renewed into your day.



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  • Vinyasa on the Soft Side of Life 39:06
    Vinyasa on the Soft Side of Life

    Mimi Kuo-Deemer

    This well-rounded full body stretch, gentle yoga class has a focus on luscious side bends. Side bends are a fabulous way to move the whole body. They help open space in the lungs and respiratory muscles but are also highly therapeutic for the spine, back, and core. When these areas are less tense and more free, maybe you might feel that you can slide into that precious soft side of life. Although the class is gentle, you may find the moves tough!



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  • Induce Sleep32:57
    Induce Sleep

    Joo Teoh

    This class is a mixture of yoga and qigong to help you to release anxiety, quiet your mind, clear your mind and prepare for sleep. Movements are gengle and accessible and don't involve full stretches, you are encouraged to not take a full stretch, but to use a chair or perhaps the edge of your bed for some of the yoga poses.



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  • Jivamukti Morning Flow: And We Rise41:32
    Jivamukti Morning Flow: And We Rise

    Lizzie Reumont

    A morning wake up call! Perfect for the morning, to get you moving, or anytime you need a little spaciousness in your body, mind and spirit. A swift-moving Jivamukti flow featuring sun salutes, standing poses, twists, and a headstand preparation and practice as well as a full final sequence. In our busy lives, it's wonderful to make space for yourselves. You will need blocks and a belt.



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  • Feisty Vinyasa: Exploring butterfly31:51
    Feisty Vinyasa: Exploring butterfly

    Liz Lark

    Exploring the butterfly theme. An adventurous, advanced vinyasa class which opens up the shoulders, chest and features backbends as well as balances. We recommend that you're already warmed up and ready to go, and the class flows swiftly into challenging poses and sequences. You'll need to finish the class with a long relaxation, so do go ahead and pick a relaxation class for afterwards. Expect variations on inversions and backbends and prepare to explore the transitioning butterfly.



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  • Fit Mum To Be Flow37:20
    Fit Mum To Be Flow

    Lucy McCarthy

    This is a lovely strong yoga class for pregnant women in their second trimester who already had a steady yoga practice pre-pregnancy and are feeling strong and energised. Sweet flowing sequence that opens the spine, builds to a steady standing pose flow, balancing, then some soothing yogic breath work ideal for pregnancy before ending in a delicious side lying restorative shavasana to close.



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  • Twist it Out, Rinse it clean43:01
    Twist it Out, Rinse it clean

    Lucy McCarthy

    This is a super twisty dynamic vinyasa flow yoga class that will cleanse out your spine and any tension lodged in your body. A good strong flow practice with steady standing poses, arm balances and twists galore. You will feel rinsed clean and ready to go after this yoga class.



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  • Fluid Movement43:13
    Fluid Movement

    Nikita Akilapa

    A beautifully sequenced intermediate vinyasa yoga class weaving a variety of arm balances throughout. Working with fluid breath based movement to see and hear the body's narrative more clearly. This enables us to see our lives more clearly and make better decisions. Exploring the art of perspective and opening up to the wonder of what is. You may need blocks and a strap.



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  • Explore Your Power32:46
    Explore Your Power

    Dylan Ayaloo

    Ready to advance your power vinyasa yoga? A more intermediate/advanced level yoga class focusing on balances, where you get to explore your power! You'll explore arm balances and firefly along with some lovely back bending. You'll need two bricks and possibly a strap.



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  • Mother to be Medicine32:48
    Mother to be Medicine

    Lucy McCarthy

    Pregnancy yoga, ideally for those in the second trimester who have an existing yoga practice. This class is a side body opening flow for established practitioners. A delicious flowing practice that focuses on bring spaciousness into mind and body. Lots of juicy side body opening, fluid spinal exercises, grounding standing poses leading to a sumptuous restorative side lying shavasana.



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  • Release Tension in the Upper Back39:31
    Release Tension in the Upper Back

    Andrew McGonigle

    This gentle, all level, alignment based yoga class will help you to release tension from your upper back and neck. Learn how to open your upper back gently and safely with some helpful alignment tips to stop you from bending from the most mobile part of your back, and to start to bend from the usually 'stuck' with tension area between the shoulder blades. Great to practice at any time of the day, this class will improve your energy levels and help leave you feel invigorated. You will need a rolled up tee-shirt, a bolster, foam block and eye bag.



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  • Teen Yoga: Full Body Yoga for Beginners45:59
    Teen Yoga: Full Body Yoga for Beginners

    Robin Watkins - Davis

    A perfect yoga class for teenagers, or anyone who needs some extra groudning and support. This yoga class has plenty of sun salutations to warm up and strengthening core poses for strength. You’ll need to be near a wall for supported shoulder stand. The class finishes with standing poses to help you feel grounded and centred. This class, perfect to ground anxiety in teens or young adults, but is perfect for any of us looking for a whole body strengthen and stretch. Ending with a sumptuous, full body relaxation. Based on traditional Sivananda Hatha yoga.



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  • More Power To Your Morning29:24
    More Power To Your Morning

    Dylan Ayaloo

    Get set up and blast some power and energy into your body. A perfect morning practice to just get started! With plenty of vinyasa, this power yoga class is a fantastic way to vinyasa yourself into a great start to your day.



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  • Progress Your Practice: Backbends48:27
    Progress Your Practice: Backbends

    Vidya Heisel

    The third class in progressing your practice series, this beginners yoga class focuses on backbends. Backbends help to keep the back and shoulders open after days hunched over a computer or smartphone and are essential to keep the back and spine healthy. With some slow flow and twists to counterbalance your backbending class. You will need a blanket, rolled up and two bricks.



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  • Get Powered Up31:17
    Get Powered Up

    Dylan Ayaloo

    Start your day the right way with this power yoga class. This power vinyasa class will move you swiftly into the day. With plenty of sun salutations and variations and standing pose, this class will have you feeling energised and invigorated. You may need a strap and a block.



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