Stress/Anxiety

These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:

Yin-yoga

which cultivates a deep sense of awareness.The perfect antidote to urban life, Yin focuses on releasing and letting go via the deep musculature of the body and connective tissues, aiding physical, energetic, mental and emotional flexibility.

Restorative Yoga

is passive, designed to adjust the nervous system and rest the adrenal glands, enabling the body to move towards balance.

All of the practices on this site are designed to increase your awareness on the breath and movement, which will intrinsicly help you deal with any stress/anxiety you may feel in everyday life.

 

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  • Beginners 4: Twist to unwind 20:00
    Beginners 4: Twist to unwind

    Clare Beagley

    Twists help you feel yourself again. So whether you’re stiff, stressed-out, sluggish, or plain out of sorts, Clare’s simple twist practice will leave you feeling grounded and re-energised. Perfect for morning or evening.



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  • Easy Hips: 110:00
    Easy Hips: 1

    Leila Sadeghee

    Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  • Easy Hips: 211:00
    Easy Hips: 2

    Leila Sadeghee

    In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • Easy Hips: 310:00
    Easy Hips: 3

    Leila Sadeghee

    The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • Cultivating Vitality01:06:00
    Cultivating Vitality

    Adrianna Zaccardi

    Although we may believe the restorative yoga is best before bed, this practice has been designed for you to practice first thing in the morning, so that you may experience the level of presence and vitality as it filter through your day. Granted this may be on the weekend, but do try it and experience first hand your vitality through this nourishing restorative practice.



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  • Awareness practice05:49
    Awareness practice

    Adrianna Zaccardi

    In this short tutorial, Adrianna guides you through an awareness practice that can be used alone, but also before each of the restorative yoga classes. Scan the layers of the body (physical, mental, emotional or spiritual) to listen into what is present in your body right now, so that it may inform our choices as we move into practice, be it poses, or a place in which to anchor our attention during each pose. A really useful short practice to listen to to connect to yourself before any yoga class, but especially useful for Adrianna's restorative classes.



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  • Everybody Flows: You Need Savasana22:51
    Everybody Flows: You Need Savasana

    Adam Hocke

    This class is perhaps the most important of yoga poses. Savasana, resting pose. This class will allow you to enter into, prop, and experience savasana, the final relaxation posture. After a short cool-down you will learn a few ways to prop savasana and will be offered some guidance into easing your mind into rest. Once set, we will stay together for fifteen minutes. You will need a couple blankets, a bolster or cushion, an eye-bag or a soft washcloth.



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  • Honour Your Cycle: Winter40:01
    Honour Your Cycle: Winter

    Uma Dinsmore Tuli

    A beautiful yoga nidra (yogic sleep) for menstruation, especially designed to ease flow, ease pain and feel nourished and supported. Uma uses the sound of Tibetan singing bowls to help us to drop into a deep, nourishing relaxation. The first 6 minutes 40 talks through setting up for yoga nidra, how to create a comfortable yoga nidra so that you feel held and supported. You may wish to start at 6.40 if you'd like to get straight into your yoga nidra after you've set up. You may enjoy a hot water bottle for this class. We recommend a scarf to wrap around the waist and a blanket to keep warm and you will need to set yourself up next to your sofa or a chair, so that your knees are resting up, and your ankles higher than your knees.



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  • Honour Your Cycle: Autumn22:24
    Honour Your Cycle: Autumn

    Uma Dinsmore Tuli

    A very gentle movement and breathing class for pre-menstrual tension. Release PMT with gentle hip-releasing yoga poses, work on emotional releases through resting poses. This class is nourishing and supportive, to give your body the rest and gentle movements it needs. You will need cushions or a bolster to support your knees during resting pose.



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  • Re-Bound37:29
    Re-Bound

    Adam Hocke

    This well rounded, gentle flow yoga class brings in the joy, a perfect class to uplift if you're feeling a little low. We will, with care, bring some joy and feeling back into the body and this present moment as best as we can through opening up to breath and back-bending postures along with a few other energising surprises. You will need a blanket, and a brick or something like it, and a playful light attitude.



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  • Re-Ground36:44
    Re-Ground

    Adam Hocke

    A slow flow yoga class which is perfect if you are feeling overwhelmed or anxious. Adam's class is incredibly grounding. Move towards feeling stabilised and balance again by re-grounding anxious energy which embodies anxious mind and restless body. Learn to meet any anxiety with kindness by feeling its physical symptoms, not just the stories you may associate with it. We will use to the tools of yoga, including stilling our gaze and heightening our feelings of embodiment, to bring you back and re-ground you in the present moment. You will need a bolster and a block or a folded blanket.



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  • Everybody Flows: Shoulder & Wrist Love19:51
    Everybody Flows: Shoulder & Wrist Love

    Adam Hocke

    This yoga class explores new and classic ways to stretch, release, and mobilise your shoulders and wrists. This is your opportunity to care for parts of you that hold on to much stress and can take a beating in flow yoga. You can use this as a preparation for a more vigorous practice, or to just help to mobilise shoulders and wrists to help manage areas of the body that might be holding onto stress. You will need a yoga brick and a massage ball or tennis ball.



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  • Manage Anxiety(10): Clear Your Mind With Bumble Breath06:10
    Manage Anxiety(10): Clear Your Mind With Bumble Breath

    Robin Watkins - Davis

    This short class brings a breathing technique called bumble bee breath and brings a tibetan singing bowl to help you to focus on the sound to help you to clarify. It is a great technique to learn to clear the mind.



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  • Manage Anxiety (9): Relax & Sleep Into Greatness26:33
    Manage Anxiety (9): Relax & Sleep Into Greatness

    Robin Watkins - Davis

    A few stretches to activate the parasympathetic nervous system and relax the body, guided relaxation: body scan, breath counting and image visualisation, this yoga nidra is inspired from: Yoga Nidra book by Yoga Publications Trust



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  • Manage Anxiety (6):Moving Through Stress28:34
    Manage Anxiety (6):Moving Through Stress

    Robin Watkins - Davis

    This the practice for when your feeling in the heat of stress. Start by writing everything down that is on our mind, then moving into invigorating movement to let out some adrenaline and frustration. You'll need a pen and paper to write your stresses down before you start. As the video comes to end, we wind down, transforming out state of stress to a state of calm



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  • Manage Anxiety(5): Affirmation Workshop Part 208:24
    Manage Anxiety(5): Affirmation Workshop Part 2

    Robin Watkins - Davis

    This affirmation workshop is to harness your own mental power so that you have greater self belief, confidence and positivity. This affirmation workshop gives us some ideas for affirmations which can help greater self-belief, confidence and confidence. Mentally repeating a series of phrases and words to re-train the mind, so that your thoughts are supporting you.It might be helpful to choose affirmations which resonate with you and repeat these during the course of the day. Some of the words and phrases are from https://chopra.com/articles/daily-affirmations-your-hour-by-hour-positivity-plan



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  • Unwind & Declutter40:03
    Unwind & Declutter

    Catherine Annis

    A simple, Scaravelli class which teaches us how yoga can help to empty us. This class is perfect if you're feeling busy, anxious or overwhelmed. Just as we create space and de-clutter our house, it's also useful to de-clutter our minds and bodies as you move towards stillness. This class is almost entirely supine, working with bridge position - just exploring the space in the pelvis, the spine and the shoulders, and stretching hamstrings, then we move into standing postures . You will need a strap and a blanket.



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  • Manage Anxiety(3) Think It, See It, Believe it, Have It!14:16
    Manage Anxiety(3) Think It, See It, Believe it, Have It!

    Robin Watkins - Davis

    Guided relaxation and visualisation meditation which focuses on the power of manifestation, using the power of positive thinking and visualisation to achieve an outcome you want,whether that be your dream grade or an interview going smoothly. Generate confidence, positivity, success and resilience. Although this class is taught in a traditional seated meditation position, you can do this class anytime, anywhere, particularly is great for when you're lying down to help you to relax before you go to sleep, knowing that you're making the most of the power of your mind to work its magic when you're asleep.



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