Stress/Anxiety
These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:
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20:00Beginners 4: Twist to unwind
Twists help you feel yourself again. So whether you’re stiff, stressed-out, sluggish, or plain out of sorts, Clare’s simple twist practice will leave you feeling grounded and re-energised. Perfect for morning or evening. The class ends on a savasana, so feel free to lay down and soak up the practice for as long as you need.
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44:18Settle & Soften: Restorative Yoga with Somatics (2)
Each class will guide you through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, you’ll be supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need bolster, blankets, cushions and perhaps blocks. Recorded 11/01/26.
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42:20Settle & Soften: Restorative Yoga with Somatics (1)
Be guided through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, enjoy being supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need to be warm, as there is minimal movement. You may need bolsters and blankets. Recorded 04/01/26
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25:36From Frazzled to Festive: Breathwork to Discover Stillness
A profound and deeper breathwork class exploring the calm found in the natural pauses between breaths. Bring awareness to the brief moment of stillness after an inhale and an exhale, accessing a space of deep peace, a silent sanctuary amidst the external noise. Recorded 18/02/25
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27:56From Frazzled to Festive: Hacking your Holiday Stress with the Breath
Breathing patterns reflect our stress levels. Learn simple active breathing exercises to 'reverse engineer' this connection. These techniques directly signal to the nervous system that it is safe to relax, providing an immediate tool to shift from a state of anxiety to one of calm control. This class also includes some gentle, mindful movements. Recorded 11/12/25.
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43:33Restorative/Yin Yoga for Warmth, Stillness & Release
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24:26From Frazzled to Festive: Moving Meditation
For those whose minds race when they try to sit still, this class integrates gentle movement with the breath. Using flowing, gentle repetitive motions, we will anchor our busy minds to our bodies, creating a moving meditation that calms the nervous system and improves focus. Recorded 02/12/2025.
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13:37Cosy Yin Yoga Snack
Move out of the cold and into the warmth and calm of your body with this 15 minute "snack" of deeply restoring fully floor-based yin yoga. Perfect for anyone who needs a rest, but doesn't have much time. Recorded 01/12/2025.
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24:30From Frazzled to Festive: Finding Your Anchor in the Holiday Storm
Stress is a physical sensation we feel in the body - practice simple mindfulness to notice where stress manifests without judgment, and use the exhale as a tool to soften and release tension, learning that these feelings are not as solid as they seem. Recorded 27/11/25.
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41:47Autumn Soul Flow (4): Reflect & Hold Steady
Take time to rest, build your immune system and feel calmer after the frenetic activity of summer. The change in season is a time of transition, inviting us to look inwards and discover practices to replenish our resources. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga practices in preparation for winter. A nourishing gentle flow class with simple poses and quiet time to integrate. You may need blocks, bolsters/cushions and a blanket. Recorded 20/11/2025.
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39:43Autumn Soul Flow (3): Kind Attention
Take time to rest, build your immune system and feel calmer after the frenetic activity of summer. The change in season is a time of transition, inviting us to look inwards and discover practices to replenish our resources. Gentle movement and breath work with a focus on mindfulness and care. You may find it useful to have a bolster/cushions. Recorded 13/11/25.
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41:58Autumn Soul Flow (2): Restorative Yoga
A slow restorative class with props, support, and stillness to invite deep rest and build our immune systems. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga in preparation for winter. You may need blocks, bolster, blanket and cushions. Recorded 06/11/25.
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