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Initial Handstand Positioning

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Overview

Teacher: Sylvia Garcia
Duration: 04:43

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This class teaches us how to build our handstand, slowly, carefully, from the ground up with spine stretches and attention paid to the base. When we have a solid base, we can build upwards, so pay attention to this foundation-building for handstand success.

Categories

Under 10 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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