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Length, Strength and Core

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Overview

Teacher: Sylvia Garcia
Duration: 03:27

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This class is great for strengthening the core as well as lengthening the hamstrings with a pulse paschomitonasana. If you can summon a friend to help out, Sylvia suggests some easy adjustments that can enhance this practice.

Categories

Under 10 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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