Free Weekly Live Classes for Subscribers! Find Out More Here

Sign In
Try for Free

Classes
Courses

Live Events
Articles

Subscribe here to watch the full class.

Length, Strength and Core

Length, Strength and Core

You Might Want To Try

Overview

Teacher: Sylvia Garcia
Duration: 03:27

Subscribe to watch class

This class is great for strengthening the core as well as lengthening the hamstrings with a pulse paschomitonasana. If you can summon a friend to help out, Sylvia suggests some easy adjustments that can enhance this practice.

Categories

Under 10 mins
All Levels

Sign Up for Our Newsletter

Sign up to our Newsletter for inspiration, exclusive offers and a free eBook.
Plus get 15% off all subscriptions.

Your Movement

Try for Free
Yoga for Beginners
Online Yoga Classes
Live Events
Charity
Collections
Courses
Challenges
MoveLists

Find Support Here

Give the Gift of Movement
Get our Free App
Support Centre
Contact Us
Disclaimer & Privacy Policy
Terms & Conditions
Pricing

Our Community

Teachers
Charity
Inclusivity
Yoga Studios

Explore and Learn

Articles
Workplace Well-Being
Get our Newsletters
Yoga Info
Yoga Off the Mat Podcast

The Why

Why Us?
Our Manifesto
Press
Our Team

© 2024 Movement for Modern Life Ltd · Lovingly made in Britain · Sitemap