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Length, Strength and Core

Length, Strength and Core

You Might Want To Try

Overview

Teacher: Sylvia Garcia
Duration: 03:27

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This class is great for strengthening the core as well as lengthening the hamstrings with a pulse paschomitonasana. If you can summon a friend to help out, Sylvia suggests some easy adjustments that can enhance this practice.

Categories

Under 10 mins
All Levels

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