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Flex and Strength

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Overview

Teacher: Sylvia Garcia
Duration: 02:53

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Side plank is really useful for building progressive strength. This is a short moving side plank workout, for building core and shoulder strength.

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Under 10 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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