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Setting the Hands

Setting the Hands

You Might Want To Try

Overview

Teacher: Sylvia Garcia
Duration: 02:52

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Moving on from your firm foundations, today you will start to put weight into the hands, feel the rooting motion and get ready to work on lifting up. With a strong connection to the floor, you'll be able to fly! This short video gives your hands and shoulders the grounding you'll need.

Categories

Under 10 mins
All Levels

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