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Setting the Hands

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Overview

Teacher: Sylvia Garcia
Duration: 02:52

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Moving on from your firm foundations, today you will start to put weight into the hands, feel the rooting motion and get ready to work on lifting up. With a strong connection to the floor, you'll be able to fly! This short video gives your hands and shoulders the grounding you'll need.

Categories

Under 10 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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