Setting the Hands

Overview

Teacher: Sylvia Garcia
Duration: 02:52

Subscribe to watch class

Moving on from your firm foundations, today you will start to put weight into the hands, feel the rooting motion and get ready to work on lifting up. With a strong connection to the floor, you'll be able to fly! This short video gives your hands and shoulders the grounding you'll need.

Sign Up for Our Newsletter

Sign up to our Newsletter for inspiration, exclusive offers and a free eBook.
Plus get 15% off all subscriptions.

Your Movement

Try for Free
Yoga for Beginners
Online Yoga Classes
Live Events
Charity
Collections
Courses
Challenges
MoveLists

Find Support Here

Give the Gift of Movement
Get our Free App
Support Centre
Contact Us
Disclaimer & Privacy Policy
Terms & Conditions
Pricing

Our Community

Live Classes
Teachers
Charity
Inclusivity
Yoga Studios

Explore and Learn

Articles
Workplace Well-Being
Get our Newsletters
Yoga Info
Yoga Off the Mat Podcast

The Why

Why Us?
Our Manifesto
Press
Our Team